Does drinking Nescafe cause weight gain?

Does drinking Nescafe cause weight gain?

Coffee is a popular beverage that many people drink one or more cups of each day to help them stay alert. However, some people are concerned that drinking coffee may lead to weight gain. In this article, we look at whether drinking Nescafe coffee is associated with weight gain.

1. Calorie content of coffee

First, we need to understand the calorie content of Nestle coffee. According to information provided by Nestle, a cup of ordinary black coffee (about 237 ml) contains only 2 kcal of calories and no fat or cholesterol. In contrast, a cup of whole milk (about 244 ml) contains about 150 kcal of calories.

Therefore, when consuming the same volume of fluid, choosing to drink black coffee instead of other high-sugar, high-fat beverages can reduce the total energy intake.

2. Effects of coffee on metabolism and energy expenditure

In addition to its caloric content, coffee may also affect weight by affecting metabolism and energy expenditure. Some studies have shown that caffeine can increase the basal metabolic rate (BMR), which is the amount of energy the body uses at rest.

A study published in the International Journal of Obesity found that consuming caffeinated beverages can significantly increase BMR, and this effect may last for several hours. However, this increased energy expenditure may be insignificant for overall weight management.

3. Effects of coffee on appetite and food intake

Another concern associated with drinking Nescafé is whether it affects appetite and food intake. Some people worry that drinking coffee may lead to eating more or choosing high-calorie foods.

Limited but conflicting evidence supports this idea. A review article published in the Journal of Nutrition noted that most studies have not found a clear link between coffee drinking and eating behavior. However, a few experimental studies have shown that caffeine intake may increase appetite and food intake.

It’s important to note that these findings are not consistent and vary widely between individuals: Some people may be more sensitive to the stimulating effects of caffeine, while others may have no noticeable reaction.

4. Relationship between coffee and metabolic syndrome and obesity

Finally, we need to consider whether there is an association between Nescafé consumption and metabolic syndrome and obesity. Metabolic syndrome is a cluster of risk factors associated with cardiovascular disease and type 2 diabetes.

Moderate coffee consumption (about 2-4 cups per day) was associated with a lower risk of metabolic syndrome, according to a retrospective analysis published in the American Journal of Nutrition. However, no similar effect was observed at high doses (more than 6 cups per day) or low doses (less than 1 cup per day).

Additionally, several other observational studies in large populations have found that moderate coffee intake is associated with a lower risk of obesity.

in conclusion

In summary, drinking Nescafé coffee itself does not cause weight gain. Instead, it may have a positive effect on weight management by reducing total energy intake, increasing basal metabolic rate, and reducing the risk of metabolic syndrome and obesity.

However, it is important to note that individual differences and other factors may affect each person's response to coffee. If you are concerned that drinking coffee may cause weight problems, consult a doctor or nutritionist before drinking it.