Coffee is a drink loved by many people. Many people drink coffee to refresh themselves. Many people regard drinking coffee as a hobby. But in fact, coffee also needs to be drunk in a healthy way. If it is not drunk reliably, it will cause certain harm to the human body due to the caffeine and other substances in it. Some people do not recommend drinking coffee to avoid adding burden to the body. Everyone needs to drink coffee in a healthy way and not add trouble to the body. For details, please do this.

Improper coffee drinking can easily cause harm to the body:

• Increased physical tension:
• Causes some calcium loss (not too much):

Who is not suitable for drinking coffee?

• Patients with gastric ulcer:

Gastric ulcer patients suffer from damage to the gastric mucosa due to excessive gastric acid secretion. The intake of caffeine will stimulate gastric acid secretion.

• People who are taking medication:

People who are taking medication are advised to avoid consuming caffeinated drinks. Caffeine may interact with certain drugs, some of which may enhance the effects of the drugs, while others may reduce their efficacy. There are many drugs that can interact with caffeine. Considering all factors, it is recommended to avoid consuming "caffeinated drinks" while taking medication.

• Children + Youth:

Children's bodies are growing and developing, and this stage is also the peak period for learning with their brains. Excessive intake of caffeine may cause dizziness, palpitations, sleep disorders and other problems, which will undoubtedly affect their normal study and life. Therefore, it is recommended that children should not consume caffeinated foods, and if they drink related beverages, the amount should be strictly controlled.

• Women during menstruation:

For women who are menstruating, consuming caffeine may aggravate dysmenorrhea and is not recommended.

How to drink coffee healthily and increase your health factor?

• Choosing pure coffee is healthier:

It is recommended that you buy pure coffee powder or coffee beans and drink them yourself to reduce additional additives and lower safety risks.

• Refuse to choose instant coffee:

Instant coffee has its own unique taste, which is delicious and silky, and is loved by many people; however, instant coffee contains a lot of non-dairy creamer and sugar substances. Excessive intake will increase health risks to the body and increase the risk of obesity, cardiovascular and cerebrovascular diseases and other problems.

• Making coffee safer:

A variety of coffees are available, and we recommend brewing coffee.

• Drinking in limited quantities is more reliable;

Although coffee tastes good, it also needs to be consumed in moderation. It is not recommended that healthy adults consume more than 400 mg of caffeine per day, and it is not recommended to drink more than 3 cups of coffee in a normal cup.

In addition, it is not recommended to add too much sugar when drinking coffee, and it is not recommended to drink coffee that is too hot, so as not to cause trouble to the body.

Healthy coffee tasting will restore your health; deliciousness and health coexist, seeking benefits and avoiding harm, wishing you good health.