It has to be said that coffee has become a fashionable darling of the new era, and many people have made drinking coffee a habit; drinking coffee is a common thing, but many people always look at coffee with unusual ideas; since it is very popular, it has always been hotly discussed by everyone; many people always pay attention to the harm that drinking coffee brings to the body; look at it objectively and talk to you about some of the harms that improper drinking of coffee may bring to the body; treat coffee healthily and please taste it scientifically.

Improper coffee consumption and drinking large amounts of coffee every day can easily cause harm to the body:

• Increased physical tension:

Coffee contains a large amount of caffeine, which can increase alertness and sensitivity. Drinking coffee will make you more excited. If you drink too much coffee, it will increase the occurrence of problems such as nervousness. If you have anxiety disorders, consuming more caffeine will also lead to problems such as palpitations, tinnitus, and sweaty palms.

• Causes some calcium loss (not too much):

Coffee intake will cause a certain amount of calcium loss. Although it is not much (2-3 mg of calcium loss per cup of coffee), it exists.

If you drink a lot of coffee regularly, it will undoubtedly increase the risk of problems such as osteoporosis caused by calcium deficiency.

In addition, there are some unreliable remarks circulating on the Internet such as "drinking coffee causes cancer, drinking coffee causes constipation", so please treat them impartially.

To sum up, excessive caffeine intake can easily lead to mental allergies, increase the risk of mild calcium deficiency, and even affect one's own hypertension condition.

To drink coffee healthily, there are some things you need to do:

1. Coffee is a "tempting delicacy", but its consumption should be limited; any food should be consumed in moderation, and excessive intake will only cause harm to the body; it is not recommended for healthy adults to consume more than 200 mg of caffeine each time, and consuming no more than 400 mg of caffeine throughout the day will not cause safety problems. It is not recommended to drink more than 3 cups from a normal-sized cup.
2. Pure coffee is healthier; there are many varieties of coffee, and it is recommended that you choose "pure coffee", or directly purchase pure coffee powder for brewing, or grind the coffee beans yourself to drink, reducing the intake of added substances, and you will be healthier.
3. Say no to "instant coffee". Although it tastes good, it contains high levels of sugar and fat. It even contains non-dairy creamer containing trans fatty acids. Eating too much of it can pose a health threat to your body.
4. Don't drink coffee that is too hot; if the coffee is too hot, it can easily damage the esophagus and gastrointestinal mucosa after entering the body, increasing the risk of related diseases; therefore, it is not recommended to drink coffee above 65 degrees Celsius.
5. You can drink coffee, but it is not recommended to add too much sugar. You can add milk. Excessive intake of sugar will undoubtedly increase the risk of tooth decay and obesity. Although coffee is very bitter, it is not recommended to add sugar. You can add a small amount of milk to optimize the taste.
6. The time for drinking coffee should be appropriate; drinking coffee on an empty stomach will stimulate the secretion of gastric acid, and drinking coffee late at night will over-refresh you; therefore, it is recommended that you drink coffee "after breakfast" to reduce stimulation to the body.

4 types of people cannot drink coffee:

• Patients with "gastric ulcer";
• People who are taking medication;

Caffeine may interact with certain medications, some may increase the effects of the medication, while others may decrease its effectiveness.

• Children + Youth:
• Women during menstruation:

For women who are menstruating, consuming caffeine may aggravate dysmenorrhea and is not recommended.

Healthy coffee tasting will restore your health; deliciousness and health coexist, seeking benefits and avoiding harm, wishing you good health.

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