The pros and cons of coffee? The latest research shows that drinking 3 cups of coffee a day can reduce the risk of heart disease and stroke

The pros and cons of coffee? The latest research shows that drinking 3 cups of coffee a day can reduce the risk of heart disease and stroke

(Mysterious Earth uux.cn reports) According to ETtoday: Coffee is the spiritual salvation of modern people. They are used to having a cup of coffee to refresh themselves when they wake up, at noon, or even when they stay up late to work overtime. However, most people still have reservations about coffee. The latest survey research shows that drinking 3 cups a day can actually reduce the risk of heart disease and stroke. After reading this, just drink it boldly.

Some people believe that coffee can cause palpitations, but according to the Daily Mail, a US study of 340,000 people found that tea and coffee can prevent heart rhythm disorders. As the amount of coffee consumed increases, the chance of irregular heartbeat decreases.

Nieca Goldberg, a cardiologist at New York University, said: "There are many misunderstandings about coffee and caffeine. Overall, they do not increase the risk of heart disease, and this needs to be clarified." However, the study also specifically pointed out that if you have heart disease, you should avoid drinking caffeinated energy drinks, which are likely to cause palpitations.

The Daily Mail website also lists the benefits of drinking coffee, such as reducing the risk of oral cancer, drinking it an hour before working out can extend exercise time, promote metabolism, and help lose weight. It can also relieve pain, reduce dementia and cognitive decline, and alleviate liver cancer. It seems that there are so many benefits to the body, so there is no need to worry about drinking coffee in the future.

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