13 advantages and disadvantages of drinking coffee. If you love coffee, come and take a look!

"Let me finish this cup of coffee first!"

Does this phrase sound familiar to you? Even some of us use it frequently. For these people, we call it "caffeine addiction." Caffeine has many effects on the body: some of which are very beneficial, but there are also some aspects that are not good for your health. Whatever the effect, coffee is very common in today's world, which is why we should know more about "caffeine."

▼1) Benefits: Low doses of caffeine can increase alertness and reduce fatigue.

▼2) Disadvantages: Caffeine can increase the blood pressure of some consumers who are not adapted to caffeine. High blood pressure can increase the risk of stroke and cerebrovascular disease, and further increase the risk of multiple cerebral infarctions (even dementia).

▼3) Benefits: It will speed up metabolism.

▼4) Disadvantages: Caffeine can cause the brain to lose control of some movements (such as hand tremors).

▼5) Benefits: Caffeine can reduce the risk of Parkinson's disease, and caffeine can also be used to treat the movement symptoms of Parkinson's disease.

▼6) Benefits: Caffeine may increase the body’s antioxidant activity.

▼7) Disadvantages: Caffeine increases cortisol secretion, suppresses the immune system, and may cause cardiovascular disease.

▼8) Benefits: Caffeine can reduce the risk of type 2 diabetes.

▼9) Disadvantages: Caffeine can cause insomnia or cause you to sleep late.

▼10) Benefits: Caffeine increases levels of neurotransmitters such as norepinephrine, acetylcholine, dopamine, serotonin, adrenaline, and glutamate.

▼11) Disadvantages: Caffeine addiction. Caffeine can cause headaches, fatigue, and decreased alertness.

▼12) Caffeine helps the gastrointestinal tract better absorb the effects of painkillers, especially those used to treat migraines.

▼13) High doses of caffeine (300 mg or more) can cause anxiety.

So if the amount of caffeine you consume is moderate, you can still enjoy your coffee time!

Then share it with your friends and introduce this knowledge to your friends around you. I hope we can all learn something from this article and enjoy delicious coffee!

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