Is drinking coffee regularly harmful to the body? What should we pay attention to?

Nowadays, our living standards are very good, and the pace of life is very fast. Therefore, many people may often stay up late and work overtime. So at this time, everyone likes to drink some coffee to wake up. We all know that coffee contains a lot of caffeine, which has a stimulating effect on our nervous system. When we are a little tired or sleepy, drinking some coffee can lift our spirits and relieve fatigue.

In fact, proper consumption of coffee is indeed beneficial to our health, but if we drink coffee regularly, is it harmful to our health? And if we drink coffee for a long time, what should we pay attention to? In fact, we must understand these things today.
In fact, the main ingredient in coffee is chlorogenic acid, which is also a polyphenol. If you can consume coffee properly, it will help our body lower cholesterol, improve gastrointestinal blood circulation, make our spirit look younger, and have a positive effect. And coffee can also help our body resist bacterial infection to a certain extent.

But when we drink coffee at home, we must choose some instant coffee, especially synthetic coffee. We must choose the original coffee. These coffee raw materials are all selected layer by layer, and there is not much processing, just grind directly, without too many additives, so the nutrients of coffee are preserved, which is also good for our body.
But when we drink coffee, we must remember not to drink coffee on an empty stomach, otherwise it will irritate the gastric mucosa and cause damage to the stomach and intestines. We can't drink too hot coffee, which will damage the esophagus. There is one last thing to note, that is, if you think coffee is too bitter, you can choose some milk companion or some white sugar, otherwise it will increase its calories, and if you drink too much, you will naturally gain weight.