Can I drink coffee during my period? Why can’t women drink coffee?

Why can't women drink coffee during their period?
Why can't you drink coffee during menstruation? Coffee is the favorite drink of many urban white-collar workers. It is not only fragrant and delicious, but also has the effect of refreshing and relieving fatigue. However, women's diet during menstruation is very important. If they don't pay attention to their diet, it will cause a lot of harm to the body. Can they really not drink coffee during menstruation? There are even rumors that drinking coffee can relieve dysmenorrhea. Should you drink coffee during menstruation?

Why can't women drink coffee during an aunt's visit? Can you drink it once?
It can cause pain.
Drinking coffee before and during menstruation can cause breast pain and anxiety. This is because coffee contains caffeine, which is a stimulant that can easily stimulate the nervous and cardiovascular systems. At the same time, it consumes vitamin B stored in the body and may even cause menstrual pain, prolonged menstruation, and excessive menstruation. It is recommended not to drink coffee before and during menstruation.

Dietary considerations for women during menstruation.
Women should try to eat light food and more nutritious food during menstruation. Eat easily digestible food, avoid strong spicy food, and it is best not to smoke, drink, or eat raw and cold food. Because drinking can easily stimulate blood vessel dilation, leading to early menstruation and excessive menstruation.

Life tips.
Drinking coffee in moderation is a good habit. Drinking a cup of coffee at breakfast and in the afternoon when you are tired can not only promote metabolism and digestion, but also refresh your mind and get twice the result with half the effort. However, during menstruation, we should fully consider whether our body can accept it. It is a misunderstanding that drinking coffee or drinking coffee can relieve dysmenorrhea. It is recommended not to follow suit.