Is chewing coffee beans dry harmful?

Dry chewing coffee beans is a relatively little-known way to drink coffee. It refers to putting unroasted and unground coffee beans directly into the mouth to release the flavor through teeth and saliva. However, whether dry chewing coffee beans is harmful to health is still controversial.

First, it's worth noting that dry-chewing coffee beans may cause digestive problems. Because they're unprocessed and unground, these beans are harder to digest than regular coffee that's been frothed or filtered. Staying in the stomach for too long may cause uncomfortable feelings like gas, bloating, and diarrhea.

Secondly, swallowing the whole fruit dry or crushing it before eating will produce a lot of bitter substances in the unprocessed process, and contain high concentrations of tannic acid and other ingredients. These substances have a stimulating effect on the oral mucosa, and long-term use may cause oral ulcers, bleeding gums and other problems.

In addition, since it is not processed and extracted into powder by regular methods, the caffeine content in dry coffee beans is higher than that of coffee that is usually drunk after foam or filtering. For some people, consuming too much caffeine may cause uncomfortable symptoms such as palpitations, insomnia, and anxiety.

However, dry chewing coffee beans also has its advantages. First, it can provide a more intense and rich taste experience. For those who like a strong taste and special flavor, this method may be more attractive.

Additionally, whole, unprocessed coffee beans can be eaten dry as a portable energy supplement during outdoor activities or travel. Due to their high concentration of caffeine and other natural compounds (such as antioxidants), they can provide quick and long-lasting energy.

In summary, there is no clear evidence that chewing coffee beans whole or crushed and consumed in the raw process will have serious health effects. However, there are still certain risks in long-term use and it is not suitable for all people. If you have digestive problems, oral problems or are allergic to caffeine, it is best to avoid chewing coffee beans dry. Before use, it is best to consult a doctor or professional for more accurate advice.