The dangers of long-term chewing of coffee beans: Be careful!

Coffee is a popular beverage that many people drink several cups a day. However, some people choose to chew the beans directly, a habit that may pose some potential health risks.

First, long-term chewing of coffee beans may cause damage to teeth. Since coffee beans are hard and sticky, frequently chewing them in the mouth will increase the friction between the tooth surface and the substance. This can easily lead to oral problems such as tooth enamel wear, tooth decay, and periodontitis.

Secondly, there are choking and digestion issues when swallowing whole or partially ground coffee beans without processing for a long time. Whole or partially ground coffee beans may be too large to pass smoothly through the esophagus into the stomach and easily cause choking incidents. In addition, swallowing coffee beans of similar size but harder and more resistant to digestion in raw capsule form (such as vitamin capsules) before being fully roasted and processed may also cause indigestion, stomach pain and intestinal blockage.

In addition, long-term chewing of coffee beans may also have a negative impact on the digestive system. Caffeine is a stimulant, and excessive intake will increase gastric acid secretion and stimulate intestinal peristalsis. This may lead to problems such as acid reflux, ulcers, and gastrointestinal discomfort. In addition, since a lot of air is swallowed during chewing, it is easy to cause digestive discomfort symptoms such as bloating and burping.

Finally, when consuming large amounts of unprocessed coffee beans over a long period of time, it is also necessary to consider the effects on other organs in the body. For example, high concentrations of caffeine intake may increase heart rate, blood pressure, and nervous system excitability, and have been linked to problems such as insomnia, anxiety, and dizziness.

In summary, in daily life, you should try to avoid habitually or frequently swallowing unprocessed whole or partially ground coffee beans. If you like to enjoy the pure flavor of coffee, it is recommended to choose to drink roasted and processed coffee in moderation to reduce potential health risks.