The pros and cons of chewing coffee beans: Did you know?

Chewing coffee beans is a unique eating habit that some people believe has some benefits, but also some disadvantages. The following will introduce the advantages and disadvantages of chewing coffee beans in detail.

First, let's look at the benefits of chewing coffee beans. The first benefit is refreshing. Because chewed coffee beans contain a lot of caffeine, this substance can stimulate the central nervous system, increase alertness and concentration. So when you need to stay awake, such as when working or studying for a long time, eating some crushed coffee beans in moderation may play a positive role.

Another benefit is that it promotes digestion. When we put whole or crushed coffee beans into our mouths and fully mix them with saliva before swallowing them, it will produce a certain degree of stimulating reaction in the mouth and stomach, and promote the increase of saliva and gastric juice secretion. This helps digest food and relieves problems such as bloating and constipation.

However, despite the above advantages, chewing coffee beans also has some disadvantages. The first is the damage to teeth. Because coffee beans have a certain hardness, long-term chewing will cause wear and damage to teeth, leading to problems such as enamel loss and tooth decay. In addition, due to the stimulating effect of caffeine, excessive consumption may cause side effects such as insomnia, palpitations, and stomach discomfort.

In summary, chewing coffee beans can provide some benefits when consumed in moderation. However, it is important to control your intake and follow the correct method and frequency of use to avoid potential health problems.