What are the side effects of eating dry coffee beans?

Dry coffee beans refer to eating unroasted coffee beans directly, and this practice is seen as a fashionable and novel attempt in some places. However, dry coffee beans may bring some side effects. Here are some common side effects.

First of all, eating dry coffee beans may cause digestive problems. Unroasted coffee beans contain higher concentrations of natural tannins and caffeine, both of which are irritants to the gastrointestinal tract. Excessive intake may cause heartburn, diarrhea, nausea and other discomfort.

Secondly, eating dry coffee beans may also cause sleep problems. Since unroasted coffee beans contain a higher concentration of caffeine, excessive intake can stimulate the central nervous system and affect sleep quality. Consuming a large amount of raw coffee beans at night may cause insomnia or difficulty falling asleep.

In addition, eating dry coffee beans also has oral health problems. Unroasted coffee beans are hard and brittle, and chewing them directly may cause damage to teeth. Moreover, because they contain a lot of pigments and tannic acid, eating dry coffee beans for a long time may cause yellowing of teeth or tooth stains.

Finally, eating dry coffee beans may also cause cardiovascular problems. Unroasted coffee beans contain higher levels of natural chemicals, including some that affect the cardiovascular system. Excessive intake of these substances may cause discomfort such as palpitations and increased blood pressure.

In summary, although eating dry coffee beans has a certain novelty and stimulating experience to a certain extent, there are also some side effects. Digestive problems, sleep problems, oral health problems, and cardiovascular problems are among the common side effects. Therefore, when consuming unroasted coffee beans, you should pay attention to the amount and choose the appropriate way of consumption according to your personal situation.