Cassia seeds and coffee beans: Do you know the differences and effects?

Cassia seeds and coffee beans are two common plant seeds, and they have some differences in efficacy and use. The characteristics of these two plant seeds will be introduced below.

Cassia seed, also known as neem seed, is a traditional Chinese medicine. It mainly grows in southern my country. Cassia seed is oblate, with a smooth and shiny surface. Its color is mostly brown or dark brown. Cassia seed is rich in various nutrients, such as protein, fat, vitamin B1, B2, etc., and is rich in amino acids and trace elements such as zinc and iron.

Cassia seed has the effects of clearing away heat and detoxifying, promoting diuresis and reducing swelling. It can remove damp heat toxins from the body, promote urination, and improve constipation. In addition, it is often used in traditional Chinese medicine to treat red and swollen eyes and related diseases such as rheumatoid arthritis.

Coffee beans are one of the most common raw materials for making coffee. Coffee beans are usually oval or flat in shape, and their surface is rough and uneven. Depending on the origin and processing method, the color of coffee beans varies, and the most common ones are light yellow and dark brown. Coffee beans are rich in caffeine, acids and a variety of antioxidants.

Coffee beans have the effects of refreshing the mind and promoting metabolism. The most well-known is that the caffeine it contains can stimulate the central nervous system, increase alertness and concentration. In addition, studies have found that drinking coffee in moderation can reduce the risk of cardiovascular disease and certain cancers, and is also effective in preventing Parkinson's disease and type 2 diabetes.

In summary, there are certain differences between Cassia seeds and coffee beans in morphological characteristics, nutritional components and efficacy. Cassia seeds are mainly used in the field of traditional Chinese medicine treatment, and show good effects in removing dampness and toxins; while coffee beans are mainly used as food ingredients, playing an important role in refreshing the mind. Of course, when using these two plant seeds, we must also choose the appropriate method and dosage according to our own needs and physical condition.