Benefits of Coffee Chlorogenic Acid

In fact, we should pay attention to sun protection not only in summer, but also in autumn when the sun is very strong. We must also do a good job of protection in autumn. In addition to doing a good job of external skin sun protection, we must also pay attention to food nutrition. For example, coffee chlorogenic acid has a good whitening and nutritional effect.

First, chlorogenic acid and its derivatives have stronger free radical scavenging effects than ascorbic acid, caffeic acid and tocopherol (vitamin E). They can effectively scavenge DPPH free radicals, hydroxyl free radicals and superoxide anion free radicals, and can also inhibit the oxidation of low-density lipoprotein. Chlorogenic acid plays an important role in effectively scavenging free radicals in the body, maintaining the normal structure and function of body cells, and preventing and delaying the occurrence of tumor mutations and aging.

Vitamin A includes its derivatives lycopene and beta-carotene. In addition to its antioxidant function, vitamin A can also maintain skin health and normal epidermal differentiation. Nutritionists said that many human studies have confirmed that taking more vitamin A and its derivatives, such as lycopene and beta-carotene, can help repair skin after sun exposure, such as sun spots and fine lines. Experiments have also found that vitamin A can reduce rashes and skin discomfort after sunburn.

Finally, let me tell you one thing. The alkaline substance extracted from chlorogenic acid can also resist the destruction of toxic substances in the human system and prevent the occurrence of AIDS. Therefore, you should still drink some coffee in moderation in your life, which can also resist fatigue!