Does coffee made from coffee beans have a fat-burning effect?

Coffee is one of the world's most popular beverages, and many people enjoy a hot cup of joe in the morning or afternoon to help them wake up. In addition to providing energy and improving concentration, some claim that coffee has a fat-burning effect. But can coffee made from coffee beans really help you lose weight? Let's take a look at the evidence from scientific studies.

First, it is important to note that although coffee contains a small amount of calories and fat, these components are not sufficient to produce a significant weight loss effect. In fact, drinking moderate amounts of black coffee under normal circumstances does not lead to weight loss. Although it contains some substances that have an effect on metabolism and energy expenditure (such as caffeine), its effect is relatively small and does not directly lead to body fat loss.

Second, in some cases, an indirect fat-burning effect associated with coffee drinking may be found. For example, drinking moderately concentrated or strong coffee (such as espresso or strong Americano) before exercise may improve exercise performance, making people more likely to burn more calories. However, this effect is mainly due to the stimulatory effects of caffeine on the central nervous system and muscle contraction, rather than directly through fat metabolism.

Finally, it is important to note that adding large amounts of creamer, sugar, or other high-calorie additives to your coffee intake can increase your calorie intake and offset any potential weight loss effects. In fact, some specialty coffee drinks that contain large amounts of creamer and sugar (such as lattes, cappuccinos, etc.) tend to have more calories than pure black coffee. Therefore, when pursuing your weight loss goals, it may be wiser to choose simple, pure, and low-calorie black coffee.