Can I drink black coffee while losing weight? When should I drink it?

We all know that everyone wants to keep their body perfect, so at this time you must remember to use some ways to lose weight, and there are some things you really cannot eat during the weight loss period, otherwise this situation is also very dangerous. Is it possible to drink black coffee during the weight loss period? When should you drink it to be safe?

When is the best time to drink black coffee for weight loss?

When drinking black coffee to lose weight, for different purposes and effects, it is best to drink a cup at the following three key times:

1. Drink black coffee for breakfast

Effect: diuretic and anti-edema

Black coffee not only has the effect of diuresis, eliminating edema and removing stool, but also produces an antioxidant compound. People whose face is swollen after a night's sleep or who have constipation can drink a cup of black coffee for breakfast every day. It can not only eliminate edema and promote bowel movements, but also has beauty and anti-aging effects.

2. Drink black coffee half an hour after a meal

Effect: Promote fat metabolism

Black coffee contains a substance called caffeine, which can promote the digestion and decomposition of fat after meals and accelerate fat metabolism, which can prevent the body from accumulating too much fat and getting fat. Therefore, drinking about 200 ml of black coffee half an hour after a meal will have a better weight loss effect.

3. Drink black coffee half an hour before exercise

Effect: Burn fat faster

Aerobic exercise consumes a lot of calories, so if you drink a cup of hot black coffee about half an hour before exercise, it can improve blood circulation and accelerate the consumption of calories during exercise, thereby further enhancing the effect of exercise to lose weight.

When should you not drink black coffee?

Avoid black coffee 4 hours before bedtime.

Drinking coffee before going to bed can cause insomnia. Some data show that lack of sleep can lead to abnormal insulin function, which is also an important factor causing obesity.

In fact, everyone should pay more attention during the weight loss period. Some things should be avoided resolutely, otherwise the situation is very dangerous, especially for black coffee, which is also very good, and it can also have the effect of weight loss after drinking it, but everyone should pay more attention when drinking it, and try to avoid drinking it on an empty stomach, otherwise this situation may also cause some discomfort in the stomach and intestines.