Coffee beans: a nut or something else?

Coffee beans are a type of nut that is the fruit of the coffee plant. They are the seeds that are picked from the coffee tree, roasted and ground to make the coffee drink we love. Although similar in appearance to other nuts, coffee beans are distinct in their nutritional content and uses.

First, coffee beans differ from most other nuts in that they are rich in caffeine. This is a natural stimulant that has the effect of refreshing the mind, increasing concentration, and improving motor coordination in the human body. Due to its stimulating properties, many people choose to drink caffeinated beverages to stay awake or improve work efficiency.

Additionally, while most nuts are widely considered healthy foods and are rich in nutrients such as protein, fiber, and healthy fats, coffee beans are not considered a major source. Still, when consumed in moderation, coffee beans can still provide us with some nutritional value. They are rich in antioxidants such as polyphenols and glycosides, which help reduce free radical damage to body cells and have anti-inflammatory and anti-aging effects.