Effective ways to relieve post-coffee jitters

Effective ways to relieve post-coffee jitters

Coffee is a common drink, and many people like to drink a cup of coffee in the morning or at work to refresh themselves. However, some people experience palpitations after drinking coffee, which brings them discomfort and distress. This article will introduce some effective ways to relieve palpitations after drinking coffee.

Reduce your intake

If you often feel jittery, it may be because you consume too much caffeine. Although everyone's tolerance to caffeine is different, most people are safe and acceptable to consume about 300-400 mg of caffeine per day. If you feel that you are allergic to caffeine or are prone to side effects, you can consider reducing the amount of coffee you drink every day.

Choose low-fat drinks

In addition to the traditional black, white, latte and other types, there are many low-fat or no-fat drinks available on the market. For example, herbal tea, juice and pure water are all decaffeinated drinks. If you want to drink a refreshing drink but don't want to consume too much caffeine, you can consider choosing these low-fat drinks.

Adjust your coffee drinking time

Some people are prone to palpitations after drinking coffee at night or before going to bed. This is because the caffeine in coffee stimulates the central nervous system, causing excitement and insomnia. If you are prone to palpitations at night, consider adjusting the time of drinking coffee to the morning or afternoon, and avoid consuming any food or drink containing caffeine within 2-4 hours before going to bed.

Take with other foods

Sometimes, drinking a cup of strong black coffee on an empty stomach may trigger symptoms of palpitations. This is due to physiological reactions such as increased gastric juice secretion, increased blood pressure, and vasoconstriction. To alleviate this situation, it is recommended to avoid drinking strong black coffee alone on an empty stomach, and choose to eat it with other foods to slow down the absorption of caffeine.

Increase water intake

Drinking coffee can cause water loss in the body, and dehydration may worsen palpitations. To alleviate this situation, it is recommended to increase water intake while drinking coffee. You can drink a glass of water or other decaffeinated beverages immediately after drinking a cup of coffee to replenish the body's water.

Gradually quit coffee

If you often experience palpitations and none of the above methods seem to help, it may be time to consider gradually quitting coffee. While quitting coffee may cause a period of fight response and discomfort, it will be better for your health in the long run. You can choose to gradually reduce the number of cups you drink per day or replace strong black coffee with low-factor or no-factor drinks.

in conclusion

Heart palpitations are one of the common side effects that many people experience after drinking coffee. Symptoms of heart palpitations after coffee can be effectively alleviated by adjusting the amount of coffee consumed, choosing low-fat drinks, adjusting the time of drinking coffee, taking it with other foods, increasing water intake, and gradually quitting coffee. Everyone has different tolerance to caffeine, so you need to choose the right method based on your own situation. If you still feel heart palpitations after trying these methods, it is recommended to seek further advice from a doctor.