Coffee Night Magic, Sleep Destruction

Coffee Night Magic, Sleep Destruction

In this fast-paced modern society, coffee has become an indispensable part of many people's lives. Whether it is the first cup of coffee in the morning or a pick-me-up when working overtime at night, coffee is regarded as a panacea that can help people stay awake and focused. However, over time, we find ourselves becoming more and more dependent on this black drink and have an irresistible attraction to it.

While we are addicted to its rich aroma and unique taste, we are also gradually aware of the negative effects of coffee. Especially after drinking the last cup of espresso in the evening, many people find it difficult to fall asleep. This is when the "night ghost of coffee" begins to work.

Sleep Destruction

For those who have to deal with a lot of work and academic pressure every day, getting enough and high-quality sleep at night is very important. However, when we drink a cup of coffee at night, caffeine quickly enters our blood and stimulates the central nervous system. This causes us to feel excited and alert, making it difficult to fall asleep.

In addition, caffeine can inhibit adenosine receptors, preventing adenosine from binding to them. Adenosine is a chemical that regulates sleep and reaches its peak in the evening. When adenosine cannot bind to receptors, it is difficult for us to enter a deep sleep state and we are easily awakened by any small disturbance.

How to deal with the "coffee night ghost"

Although the "coffee night ghost" brings us a lot of trouble, it does not mean that we have to give up drinking coffee completely. On the contrary, it is still acceptable to enjoy a cup of delicious coffee at the right time and in the right amount.

Firstly, it is crucial to avoid concentrated or highly caffeinated drinks in the evening. Instead, opting for low-caffeine or decaffeinated drinks, such as herbal teas or juices, can help us relax and fall asleep more easily.

Secondly, after drinking the last cup of coffee, give yourself enough time for the caffeine to be metabolized from the body. Depending on your personal situation, it takes about 4-6 hours to completely excrete caffeine from the body. So, don't drink caffeinated beverages after 10 pm.

In addition, it is also very important to establish a good sleeping habit. Maintaining a regular schedule, avoiding the use of electronic devices, and maintaining a comfortable and pleasant sleeping environment can all help us fall asleep better.

Conclusion

Although the "night charm of coffee" brings us trouble and inconvenience, as long as we use and control our dependence on coffee reasonably and adopt some effective coping strategies to improve sleep quality, we can reduce its negative impact on life and health. Let us maintain a healthy relationship with coffee, enjoy the deliciousness and pleasure it brings, and also have a good sleep.