Side Effects of Coffee Gluten: Learn the Important Information

Side Effect 1: Increased Risk of Heart Disease

One of the main side effects of Brazilian coffee with oil is an increased risk of heart disease. Coffee contains caffeine, and excessive intake of caffeine can lead to increased blood pressure and heart rate. In this case, if oil is added to cut the bitterness of coffee, the overall energy and fat content of the intake will increase.

Side effect 2: causing obesity

Cutting coffee with oil may also lead to obesity. Oil is a high-energy, high-calorie food. Excessive intake will lead to excessive energy and convert it into fat accumulation in the body. In addition, coffee with added oil tends to make people feel fuller and may lead to extra intake of sweets or other high-calorie snacks.

Side effect 3: Affecting the digestive system

Cutting coffee with oil may also have a negative impact on the digestive system. For some people, excessive intake of oily foods may cause stomach discomfort, diarrhea or other digestive problems. In addition, oil may interfere with the normal absorption function of the intestines and affect the intake and utilization of nutrients.

Side Effect 4: Increased Cholesterol Levels

Cutting coffee with oil may also increase cholesterol levels. Oil contains a lot of saturated fatty acids, and high intake of these fats can lead to increased cholesterol levels in the blood. Long-term high blood cholesterol levels are associated with an increased risk of cardiovascular disease.

Side effect 5: Affecting sleep quality

Cutting out oil from coffee may also have a negative impact on sleep quality. Caffeine is a stimulant that inhibits the secretion of the sleep hormone melatonin and prolongs the time it takes to clear caffeine from the body. Adding oil to your coffee intake can make it harder to fall asleep and more prone to insomnia.

in conclusion

The side effects of cutting coffee with oil include increasing the risk of heart disease, causing obesity, affecting the digestive system, increasing cholesterol levels and affecting sleep quality. Therefore, we should be cautious about this method and try to avoid adding too much oil when consuming coffee to maintain a healthy lifestyle.