Starbucks coffee calories revealed: How many are in one cup?

Starbucks coffee calories revealed: How many are in one cup?

Starbucks is a world-renowned coffee chain brand that attracts countless people every day to enjoy their unique coffee experience. However, for those who pay attention to health and diet, it is very important to know the calories contained in a cup of Starbucks coffee. This article will take a deep look at the calories contained in different types and sizes of Starbucks coffee and help readers better understand what they should pay attention to when choosing.

Espresso

Espresso is a strong drink made by forcing water under high pressure through powder. It is often used as a base for other types of coffee and contains a certain number of calories in itself. According to Starbucks official data, a single serving of pure concentrated black coffee (i.e. ESPResso) without any added ingredients such as milk or sugar is about 5 kilojoules (1.2 large kilojoules). This is equivalent to about 1.2 calories.

Americano

Americano is a drink made by mixing espresso and hot water. It is usually more diluted than espresso and therefore contains fewer calories. According to Starbucks official data, an 8-ounce (about 237 ml) cup of Americano is about 10 kilojoules (2.4 large kilojoules), which is equivalent to about 2.4 calories.

latté

Latte is a classic drink made of espresso, steamed milk and a layer of fine milk foam. It has a rich taste and is characterized by the taste of milk. According to Starbucks official data, a 12-ounce (about 355 ml) cup of standard recipe latte contains 180-190 kilojoules (43-45 calories), which is equivalent to 43-45 units of calories.

Mocha

Mocha is a sweet drink made from concentrated black coffee, chocolate sauce and milk. It is a perfect combination of coffee and chocolate, so it usually contains high calories. According to official data from Starbucks, a 12-ounce (about 355 ml) cup of standard recipe mocha contains 290-330 kilojoules (69-79 calories), equivalent to 69-79 calories.

Low Fat Latte

For those who want to enjoy the taste of latte but are concerned about health, low-fat latte is a good choice. This drink uses low-fat milk instead of whole milk and usually does not add additional sugar. According to Starbucks official data, a 12-ounce (about 355 ml) standard recipe low-fat latte contains 120-130 kilojoules (29-31 calories), which is equivalent to 29-31 units of calories.

Summarize

Knowing how many calories Starbucks coffee contains is important for those who are concerned about their health and a balanced diet. When choosing a coffee, be aware of the differences that may exist between different types and sizes. If you want to reduce your calorie intake, choose low-fat or unsweetened options and limit the amount you drink. Also, consider other aspects of your diet and exercise habits to maintain overall health.