The efficacy and function of warm coffee

The efficacy and function of warm coffee

Coffee is a popular drink, not only because it can refresh the mind, but also because it has many other benefits and functions. Especially in the cold winter, drinking a cup of warm coffee can bring warmth and comfort. This article will focus on the benefits and functions of warm coffee and explore its positive effects on physical health, emotional regulation and social communication.

1. Provide heat

In the cold winter, people often need extra calories to keep their bodies warm. Drinking a cup of steaming hot coffee can meet this need. According to research, every 100 ml of black coffee contains about 2 kilocalories. Although this number is relatively low, if you drink a few cups a day, it can play a certain role in the accumulation throughout the winter.

2. Improve your mood

Coffee can improve people's moods, not just because of its refreshing effect. Coffee contains a substance called caffeine, which can stimulate the central nervous system and increase the secretion of neurotransmitters such as dopamine and norepinephrine in the brain. These substances are very important for improving people's mood and sense of well-being. Therefore, drinking a cup of warm coffee in the cold winter can not only bring warmth, but also make people feel more pleasant.

3. Improves attention and concentration

In the cold season, due to the cold weather and lack of light, it is easy for people to lose concentration or become mentally fatigued. Drinking coffee in moderation can help improve attention and concentration. Studies have shown that moderate intake of caffeine can promote cerebral cortical activity and improve cognitive function. Therefore, when you need to do complex thinking or work for a long time, drinking a cup of warm coffee is a good choice.

4. Promote social communication

In the cold winter, people tend to stay indoors, which also brings certain restrictions to social communication. However, drinking coffee is a good way to promote social interaction. Whether it is with friends, family or colleagues, sitting down in a cafe and drinking a cup of warm coffee can not only enjoy warmth and comfort, but also take this opportunity to have in-depth conversations and interactions.

5. Provide antioxidants

In addition to the above-mentioned effects and functions, coffee is also rich in antioxidants. Studies have shown that drinking coffee in moderation can provide a large amount of antioxidants and has the effect of preventing chronic diseases such as heart disease and cancer. Therefore, drinking a cup of warm coffee in the cold season can not only make people feel warm and comfortable, but also add points to physical health.

in conclusion

In summary, drinking a cup of warm coffee in the cold season has many benefits. It not only provides extra calories, improves mood, improves attention and concentration, promotes social communication, but also provides antioxidants. Therefore, enjoying a cup of warm coffee in winter is not only a kind of enjoyment, but also a kind of care for your health.