2g black coffee: The center moves because of coffee

The origin of black coffee

Black coffee, also known as pure coffee or American coffee, is a drink brewed from ground coffee beans. It originated in the Arabian Peninsula, was introduced to Europe in the 15th century, and gradually became popular around the world. Compared with other types of coffee, black coffee does not add any dairy products or sweeteners, so it retains the most original and pure coffee flavor.

How to make black coffee

Making a cup of 2G black coffee is not complicated. First, you need to choose high-quality freshly ground raw materials. Usually, medium or dark roasted varieties are more suitable for brewing a rich and non-bitter taste.

Next, prepare a filter and a tilting pot. Put about 2 grams (about 1 teaspoon) of ground raw materials into the filter and heat the water to 90-96°C (195-205°F). Slowly tilt the pot to pour hot water into the filter to allow the coffee beans to fully soak and wait for about 3-4 minutes.

Finally, pour the filtered coffee into the cup. Black coffee usually tastes bitter, but it also better reflects the flavor characteristics of the coffee beans themselves.

Health Benefits of Black Coffee

Although black coffee has no added dairy or sweeteners, it has many surprising health benefits. First, black coffee is rich in antioxidants such as polyphenols and hydroxyphenylethanol. These substances can help reduce the damage caused by free radicals to body cells and have anti-inflammatory and anti-aging effects.

Secondly, black coffee also contains a certain amount of vitamins B2, B3 and B5, as well as minerals such as magnesium, potassium and zinc. These nutrients are very important for maintaining normal body functions and can provide a certain degree of energy support.

In addition, when consumed in moderation (2-3 cups per day), black coffee has been found to be associated with many health benefits. For example, it can improve concentration and alertness, enhance memory, and help prevent the development of some chronic diseases such as Parkinson's disease, type 2 diabetes, and Alzheimer's disease.

Black coffee is suitable for people

Although black coffee has many health benefits, it is not suitable for everyone. First, due to its high caffeine content, pregnant women, breastfeeding women, and individuals who are sensitive to caffeine should limit or avoid drinking too much black coffee.

In addition, drinking large amounts of black coffee in the evening may affect sleep quality. For people who are prone to insomnia or already have sleeping problems, it is best to avoid consuming too many varieties after 6 p.m.

Finally, in some cases (such as stomach ulcers, gastroesophageal reflux, etc.), excessive intake of black varieties may cause stomach discomfort. Therefore, for people with these stomach problems, it is best to control the intake of black coffee under the advice of a doctor.

Conclusion

As a pure and original coffee drink, black coffee is loved by consumers around the world for its strong and non-bitter taste. It not only provides a unique and rich coffee flavor, but also has many health benefits. However, before enjoying the fun and benefits of black coffee, please make sure you are suitable for drinking black coffee and drink it in moderation to avoid potential risks.