Best time to drink coffee: Golden time of the day

Golden Hour: The Best Time of Day to Drink Coffee

Coffee is an essential drink in many people's daily life. It can refresh the mind and increase attention and concentration. However, not all times are suitable for drinking coffee. According to research, there are several golden times in a day that are best for enjoying coffee. Here are some of these golden times and why they are the best times to drink coffee.

Morning: wake up early

Morning is the time when most people start their day, and it is also an ideal time to drink coffee. After getting up in the morning, people usually feel drowsy and lack energy. At this time, drinking a cup of steaming, fragrant coffee can quickly wake up the body and brain.

Between 7am and 9am is considered one of the best times to drink coffee. This time period coincides with the peak of cortisol, a hormone produced by our bodies to increase alertness and concentration levels. Drinking coffee can work together with cortisol to keep you awake and focused at the beginning of the day.

Morning: Improve work efficiency

Morning is the time when most people are most productive. Drinking coffee during this time can help us concentrate better and improve work efficiency.

According to research, 10 to 11 a.m. is an ideal time to drink coffee. At this time, the level of cortisol secreted by the body begins to decline, and people usually feel tired and stressed. Drinking a cup of strong and fragrant coffee can help you restore your mental state and provide the energy needed to cope with the next task.

Afternoon: Relieve fatigue

The afternoon is a time when people tend to feel tired and lack energy. Enjoying another cup of coffee at this time can help relieve fatigue and improve concentration.

Between 2pm and 4pm is considered a golden time for drinking coffee. This time period coincides with the peak of cortisol secreted by our body. Drinking coffee can help us stay awake and focused and overcome the feeling of drowsiness in the afternoon.

At night: Avoid disrupting sleep

Evening is not a good time to drink coffee, because coffee contains caffeine, which stimulates the central nervous system and inhibits the secretion of sleep hormones, thus affecting sleep.

Research suggests that you should avoid caffeinated foods and drinks after 6 p.m. If you need a hot drink to unwind after dinner, opt for decaffeinated tea or other non-stimulating beverages.

in conclusion

Based on the above introduction, we can conclude that morning, morning and afternoon are the best time to drink coffee in a day. Enjoying a cup of fragrant and delicious coffee at these golden moments can refresh, increase attention and concentration, and help us better cope with work and study tasks.