Coughing worse after drinking coffee: causes and solutions

Coughing worse after drinking coffee: causes and solutions

Drinking coffee is a must-have source of energy for many people every morning. However, some people experience a cough that gets worse after drinking coffee. This phenomenon can cause people trouble and discomfort. This article will explore why drinking coffee triggers a cough and provide some solutions.

1. Cause Analysis

1.1 Caffeine stimulation: First of all, we need to understand that most commercial coffee contains a certain amount of caffeine. When we drink coffee with a higher concentration, the large amount of catechins, tannins and other substances contained in it may irritate the respiratory mucosa, leading to an aggravation of respiratory inflammatory response.

1.2 Influence of acidic substances: Secondly, during the production process, it is claimed to be more fragrant and delicious, but in fact it is more likely to cause gastrointestinal discomfort.

Especially those who like to drink strong coffee may have excessive gastric acid secretion. When gastric acid refluxes into the esophagus, it will irritate the esophageal mucosa and cause throat discomfort and coughing.

1.3 Specific individual differences: In addition, each person's sensitivity to chemical substances varies.

Some people may be particularly sensitive to a certain ingredient, while others may have no such reaction at all.

Therefore, before solving the problem, we need to understand whether our body has an allergy or special reaction to a certain substance.

2. Solution

2.1 Reduce intake: If you find that your cough often gets worse after drinking coffee, you can first try to reduce the amount of caffeine you consume every day. You can choose low-caffeine or side-effect-free tea products to replace some or all of your daily coffee. For example, green tea, herbal tea, etc. are all good choices.

2.2 Combine with other foods: In addition, you can also try to drink coffee with some food to relieve cough symptoms. For example, you can choose some foods rich in protein and fiber, such as milk, yogurt, bread, etc. This can reduce gastric acid secretion and provide nutrients to protect the respiratory mucosa.

2.3 Adjust the drinking time: Another way is to adjust the time of drinking coffee. If you find that your cough is significantly aggravated after drinking coffee in the morning, you can try to postpone the time of drinking coffee to after breakfast in the morning.

This helps dilute the gastric acid concentration in the gastric juice and reduce irritation to the respiratory mucosa.

2.4 Pay attention to personal experience: Finally, when solving a problem, pay attention to whether your body has a special reaction or allergy to a certain ingredient.

If your symptoms cannot be relieved after repeated attempts, please seek medical attention and seek professional help.

in conclusion

A worsening cough after drinking coffee may be caused by caffeine stimulation, the effects of acidic substances, and individual differences. To alleviate this problem, we can try to reduce the intake, combine with other foods, adjust the drinking time, and pay attention to personal experience. However, everyone's physical condition and reaction are different, so please adjust according to your own situation when solving the problem, and seek professional medical advice when necessary.