The side effects of coffee supplements revealed

The side effects of coffee supplements revealed

Coffee is one of the most popular beverages in the world, and many people drink it every day to refresh themselves. However, in recent years, many coffee products claiming to have health benefits have appeared on the market. These products claim to help lose weight, improve immunity, prevent cancer, etc. However, in fact, these so-called "coffee health products" are not without side effects. This article will reveal some common side effects of coffee health products.

1. Heavy heartbeat and palpitations

Many people drink coffee for the eupa to gain energy and a sense of alertness. However, when consumed in excess, supplements containing high amounts of caffeine may cause a rapid heartbeat and palpitations. This is because excessive caffeine intake stimulates the central nervous system and increases sympathetic nerve activity.

In addition, in some cases, excessive intake of health supplements containing large amounts of salt or additives may also lead to high blood pressure, which in turn may cause palpitations and increased heart burden.

2. Sleep disorders

Caffeine is a stimulant that can inhibit sleep. Many people drink coffee in the morning to get them up and running, but consuming too much caffeine in the evening may lead to insomnia or poor sleep quality.

In addition, some supplements contain other herbal ingredients that may also affect sleep. For example, some supplements contain ingredients that promote alertness and increase energy, which may interfere with normal sleep patterns.

3. Indigestion

Excessive intake of caffeine may cause gastrointestinal problems. Caffeine stimulates gastric acid secretion and increases gastrointestinal motility. This may lead to symptoms such as indigestion, stomach pain, and diarrhea.

Additionally, in some cases, supplements that contain large amounts of added fiber or other nutrients may irritate the digestive system and cause indigestion.

4. Drug Interactions

The ingredients in coffee supplements may interact with certain medications. For example, caffeine can affect the absorption, metabolism, and excretion of certain medications. This may result in reduced efficacy or an increased risk of adverse reactions.

In addition, some health products contain other plant extracts or nutritional supplements, which may also interact with certain drugs and affect the therapeutic effects.

5. Overdependence and withdrawal symptoms

Long-term excessive intake of health supplements containing large amounts of caffeine can cause the body to become dependent on caffeine. When you stop taking it, you may experience withdrawal symptoms such as headaches, anxiety, irritability, etc.

Additionally, in some cases, over-reliance on supplements that contain large amounts of salt or additives can also cause the body to become dependent on them and trigger withdrawal symptoms.

in conclusion

Although there are many coffee supplements on the market that claim to have health benefits, these products are not without side effects. Excessive caffeine intake may cause problems such as increased heart rate, sleep disorders and indigestion. In addition, the ingredients in coffee supplements may interact with medications and have adverse effects. Long-term over-reliance on these supplements can also lead to withdrawal symptoms.

Therefore, we should be cautious when choosing and using coffee health products and follow the principle of moderation. If you have any physical discomfort or doubts about the medicine, please consult a doctor or professional in time.