Coffee options that don’t affect your sleep

introduction

Coffee is a must-have drink for many people every morning. It can refresh the mind and increase work efficiency. However, for some people, drinking coffee at night may affect sleep quality. Therefore, when choosing coffee, you need to pay attention to factors that do not affect sleep.

Factor 1: Caffeine Content

To choose coffee that does not affect sleep, you first need to pay attention to its caffeine content. In fact, high concentrations of caffeine can stimulate the central nervous system and inhibit glandular secretion. This means that drinking too many high-concentration caffeinated beverages at night may cause insomnia or disturbed deep sleep.

Solution 1: Choose a product with low concentration or partial caffeine removal

In order to avoid being unable to fall asleep after drinking coffee at night, you can choose products with low concentration or partial caffeine removal. For example, the special processing method of "low half body" can reduce the harmful substances contained in the original beans by about 50% and reduce the caffeine content by about 70%. This processing method can reduce the impact on sleep while retaining the aroma and taste of coffee.

Factor 2: Roasting Degree

In addition to the caffeine content, the degree of roasting also affects the effect of coffee on sleep. Generally speaking, lightly roasted or medium-roasted coffee is more likely to cause excitement and insomnia than darkly roasted coffee.

Solution 2: Choose light or medium roasted products

In order to avoid being unable to sleep after drinking at night, you can choose light or medium roasted products. These products usually have lower acidity and bitterness, and are softer and smoother. In addition, they also contain less and marginal substances (such as aldehydes, carboxylic acids, sulfides).

Factor 3: Time Control

In addition to the above two factors, the time of drinking coffee also affects whether it will interfere with falling asleep at night. Generally speaking, it is not recommended to consume caffeine after 6 pm to avoid affecting sleep.

Solution 3: Reasonably control the time of drinking coffee

In order to ensure a good sleep at night, you should try to avoid drinking caffeinated beverages after dinner. If you really need to drink coffee, you can choose low-concentration or partially decaffeinated products and drink them before 6 pm.

in conclusion

In summary, when choosing coffee that does not affect sleep, we can focus on the following aspects: first, the caffeine content, choose low-concentration or partially decaffeinated products; second, the degree of roasting, choose light or medium roasted products; and finally, time control, try to avoid consuming caffeinated beverages after 6 pm. By reasonably considering these factors and making corresponding adjustments and trade-offs, we can enjoy a delicious cup of good coffee that does not affect sleep quality.