Taboo moments for girls to drink coffee

Taboo moments for girls to drink coffee

Coffee is a popular drink, but for girls, there are some taboos when drinking coffee. In the following situations, it is best for girls not to drink coffee.

During menstruation

During menstruation, a series of changes occur in the female body. At this time, the estrogen level in women's bodies is low, and they are prone to fatigue and depression. If a large amount of caffeine is consumed at this time, these uncomfortable symptoms will be aggravated and may cause more severe premenstrual syndrome (PMS).

In addition, caffeine may cause uterine vasoconstriction, increasing the severity of dysmenorrhea during menstruation. Therefore, it is best to avoid or limit the consumption of beverages containing large amounts of caffeine during menstruation.

During pregnancy

Pregnancy is a special stage during which you need to pay special attention to your eating habits. Although moderate intake of small amounts of caffeinated foods and drinks is acceptable, excessive caffeine intake may have negative effects on the fetus.

Studies have shown that high caffeine intake is associated with problems such as miscarriage, premature birth, and low birth weight. In addition, caffeine can cross the placenta into the fetus, and the fetus metabolizes it more slowly, so it is easy to accumulate in the body. Therefore, it is best to avoid or limit the consumption of beverages containing large amounts of caffeine during pregnancy.

Before sleep

Many people like to have a cup of coffee in the evening to pick themselves up, but for women, drinking large amounts of caffeinated beverages before going to bed may affect sleep quality.

Research shows that consuming large amounts of food or fluids containing stimulants, such as caffeine, can lead to frequent urination at night. This means that if you drink a cup of strong black coffee before bed, you may need to get up more often to go to the bathroom and have trouble maintaining a good, deep sleep.

When gastric disease occurs

For some women, coffee may stimulate stomach acid secretion, causing stomach pain or indigestion. If you have stomach ulcers, excess stomach acid, or other related problems, it is best to avoid drinking beverages containing large amounts of caffeine.

Additionally, coffee may aggravate problems such as reflux esophagitis, so it's best to avoid drinking coffee during an upset stomach or flare-up.

During medication

Some medications interact with caffeine and may cause side effects. For example, certain antibiotics, sedatives, and anti-anxiety medications can increase their toxicity when combined with caffeine.

Additionally, some herbal supplements and health products contain small amounts of caffeine. If you are taking any prescription medications or supplements, always read the labels carefully and follow your doctor's advice.

Summarize

Although drinking a cup of fragrant coffee can bring a refreshing and pleasant feeling to girls, it is best for girls to avoid or limit the consumption of beverages containing a lot of caffeine at some special times. These times include during menstruation, during pregnancy, before going to bed, when stomach problems occur, and when taking medicine.

By paying attention to their physical condition and properly controlling their caffeine intake, girls can better protect their health.