Students’ choice for refreshment: Which type of coffee is more suitable?

introduction

In the busy study life, refreshing is a problem that every student needs to face. Coffee, as a common drink, is chosen by many people as a refreshing choice. However, among the many types of coffee, which one is more suitable for students? This article will explore this issue from different angles.

Espresso

Espresso is a drink made by forcing water under high pressure through ground coffee. It has a strong, bitter taste and a powerful aroma. For students who need a quick pick-me-up and focus for extensive reading or writing tasks, espresso may be a good choice.

However, due to its high caffeine content and bitter taste, long-term excessive drinking may cause side effects such as palpitations and insomnia. Therefore, you should pay attention to the amount when choosing, and avoid drinking it at night or before going to bed.

latté

Latte is a drink made by mixing espresso with milk. It has a strong coffee aroma and a smooth taste, which is suitable for students who like the taste of coffee but don't like the bitter taste.

The addition of milk in latte can reduce the stimulation of caffeine on the gastrointestinal tract and reduce its excitatory effect on the nervous system. Therefore, compared with pure espresso, latte is more suitable for students who are prone to stomach discomfort or are sensitive to caffeine.

Americano

Americano is a drink made by brewing ground coffee with hot water. It has a light and soft taste and aroma. Compared with espresso and latte, Americano contains less caffeine.

For students who need to stay awake for a long time and concentrate on complex thinking tasks (such as solving problems, analyzing, etc.), American flavor can help to refresh themselves without causing over-excitement or insomnia.

Cold Brew

Cold brew coffee is a drink made by soaking ground coffee in cold water. It has low acidity and bitterness, and tastes refreshing and sweet. For students who like a cool taste and need a refreshment, cold brew coffee may be a good choice.

However, due to its complex and time-consuming production process (usually taking 12-24 hours), it may not be a good choice when you need a quick pick-me-up.

Summarize

When choosing a coffee that is suitable for students to refresh themselves, they can consider their own taste and caffeine sensitivity. Espresso is suitable for quick refreshing and concentration; latte is suitable for those who like the taste of milk but want to stay awake to a certain extent; American flavor can balance the refreshing effect and the side effect of excitement; and cold brew can meet the needs of those who have a refreshing taste and need to refresh themselves.

Most importantly, before enjoying any type of coffee, make sure you understand how your body reacts to caffeine and drink it in moderation to avoid adverse effects on your health.