People with high uric acid should drink coffee with caution

People with high uric acid should drink coffee with caution

Uric acid is one of the products of human metabolism, but when the uric acid level is too high, it can cause health problems such as gout. For people with high uric acid, they need to pay special attention to their eating habits in daily life. One of the points that need attention is coffee intake. Although coffee has many benefits, it is necessary for people with high uric acid to drink coffee with caution.

Why should you drink coffee with caution?

First, we need to understand what ingredients in coffee may affect uric acid levels. In fact, the main influencing factors are the purine substances it contains and its diuretic effect.

1. Purine substances:

Purine is a nitrogen-based alkaline compound that is converted into metabolites such as urea and aminothyroxine in the human body. Some foods are rich in purine, such as meat, seafood, beans, etc.

Coffee also contains a certain amount of purine. Although it is not high compared to other foods, for people with high uric acid, excessive intake of purine may increase uric acid levels.

2. Diuretic effect:

The caffeine in coffee is a powerful diuretic. It stimulates the kidneys to remove excess water and waste from the body, thereby increasing urine production. This can help reduce uric acid levels in the body to some extent.

However, if there is not enough water to replenish during the diuretic process, dehydration will occur. Dehydration will increase blood viscosity and promote the formation of uric acid crystals. Therefore, special attention should be paid to maintaining adequate water intake when drinking coffee.

How to drink coffee properly?

1. Control intake:

For most people, drinking one or two cups of coffee in moderation is fine. But for those with high uric acid, you need to be more cautious. It is recommended that you consume no more than 300 mg of caffeine per day, which is equivalent to about 3 cups of regular coffee.

Also, be careful to avoid espresso or special coffee drinks with added sugar and dairy products, as these drinks tend to contain higher levels of purines and calories.

2. Drink enough water:

In order to avoid dehydration and the formation of uric acid crystals, people with high uric acid should maintain adequate water intake when drinking coffee. It is recommended to drink an equal amount of water immediately after drinking a cup of coffee.

Other things to note

1. Individual differences:

Everyone has different levels of tolerance and reaction to food and drink. Therefore, not all people with high uric acid will have a significant impact on drinking coffee. If you have high uric acid but do not feel obvious discomfort or aggravation, please judge whether to continue to enjoy a moderate amount of coffee based on your own situation.

2. Comprehensive diet:

People with high uric acid levels should not only focus on coffee intake but also ignore their overall eating habits. Proper diet, reducing the intake of high-purine foods, and increasing fruits and vegetables and other foods rich in vitamin C and fiber are all important measures to lower uric acid levels.

in conclusion

For people with high uric acid, it is necessary to drink coffee with caution. Although drinking coffee in moderation is good for the general public, it may have a negative impact on people with high uric acid. Therefore, when enjoying delicious coffee, please pay attention to controlling your intake and keep adequate water.

Most importantly, it is recommended that you follow the specific advice given by your doctor or nutritionist when formulating your daily dietary energy and make adjustments based on your personal circumstances.