Things to note when drinking coffee

Things to note when drinking coffee

Coffee is one of the essential drinks in many people's daily life. It can refresh the mind and increase concentration, but there are also some things to pay attention to. Before enjoying the deliciousness and benefits of coffee, we should understand the following points.

Choose the caffeine level that's right for you

Different types and brands of coffee contain different amounts of caffeine. For those who are easily excited or sensitive to caffeine, choosing low or decaffeinated options may be more appropriate. In addition, drinking strong or highly roasted black filtered concentrates (such as French roast) in the evening can cause insomnia problems.

Control your daily intake

Although drinking coffee in moderation can provide many benefits, excessive intake may lead to a series of health problems. According to experts, it is recommended that adults consume 300-400 mg (about 2-4 cups) per day, but for some specific groups, such as pregnant women, breastfeeding women and heart patients, it is recommended to reduce intake or avoid drinking.

Avoid drinking coffee on an empty stomach

Drinking coffee on an empty stomach may cause excessive secretion of stomach acid, causing stomach pain or indigestion. To avoid this, it is best to drink coffee after breakfast or other food. In addition, if you have stomach ulcers or other digestive problems, it is best to consult a doctor before drinking coffee.

Pay attention to water quality and cup hygiene

Water is one of the key ingredients for making good coffee, so the quality of water directly affects the taste and mouthfeel. Using purified water or filtered water can improve the quality of the coffee you make. In addition, the hygiene of the cups is also very important. They should be cleaned regularly and kept dry.

Be aware of additives and condiments

Many people add sugar, creamer, or other flavorings to their coffee to enhance taste and flavor. However, too many additives may increase calorie intake and have negative health effects. If you want to reduce sugar or calorie intake, choose low-calorie or sugar-free alternatives.

Avoid interactions with medications

The caffeine in coffee may interact with certain medications and affect their absorption and metabolism. If you are taking prescription medications or have a long-term habit of using other supplements, please consult your doctor before drinking coffee to see if it is safe.

Enjoy in moderation

Last but not least, enjoy the pleasure and benefits of drinking coffee in moderation. Reasonably control the amount you drink every day, and adjust the drinking time and concentration according to your physical condition. Only when you pay attention to these matters and maintain moderation can we truly enjoy the wonderful experience of drinking coffee.

To sum up, it is very important to do some homework and know what your body needs before drinking. Coffee can be a delicious and refreshing drink, but we should also be careful to drink it in moderation and follow a healthy lifestyle.