The reason why drinking coffee increases your heart rate and makes you feel anxious is revealed

The reason why drinking coffee increases your heart rate and makes you feel anxious is revealed

Drinking coffee is a must-have habit for many people every morning. It can refresh the mind and increase concentration. However, some people feel a faster heartbeat, panic, or even discomfort after drinking coffee. This phenomenon has attracted people's attention and research. This article will explore the reasons why drinking coffee causes faster heartbeat and panic from both physiological and psychological aspects.

Physiological causes

1. Caffeine in Coffee

Coffee contains a substance called caffeine, which is a stimulant. When we drink beverages containing a lot of caffeine, the level of adrenaline in the blood will increase. Adrenaline is an important neurotransmitter that plays a role in regulating blood pressure and promoting metabolism in the body. When adrenaline levels rise, it causes blood vessels to constrict and increases heart rate and breathing rate.

2. Stress Response

One of the reasons why your heart beats faster and you feel anxious after drinking coffee is the body's stress response to caffeine. When we consume large amounts of caffeine, the body responds with stress, releasing stress hormones such as adrenaline and cortisol. These hormones cause blood vessels to constrict, increase heart rate, and cause anxiety and tension.

Psychological causes

1. Psychological suggestion effect

Some people feel a faster heartbeat and panic after drinking coffee, not because of the effect of coffee itself, but because of their expectations and beliefs about coffee. Studies have shown that when people think they will feel excited or anxious, their bodies will have corresponding physiological reactions. So, to some extent, feeling a faster heartbeat and panic after drinking coffee may be a self-suggestion effect.

2. Anxiety

Some people feel a faster heartbeat and panic after drinking coffee, which may be related to their own anxiety. In fact, when facing stress and anxiety, the human body will produce a stress response, releasing a large amount of stress hormones such as adrenaline and cortisol. These hormones can cause the heart rate to increase, blood vessels to constrict, and cause a feeling of faster heartbeat and panic.

How to reduce rapid heartbeat and palpitations

1. Control your caffeine intake

If you tend to experience a racing heart and jitters after drinking coffee, consider cutting back on your caffeine intake. Gradually reduce the number of cups of coffee you drink per day or opt for low-caffeine or decaffeinated drinks.

2. Pay attention to emotional regulation

Maintaining a positive emotional state is important to reducing the symptoms that occur after drinking coffee. Learn some relaxation techniques such as deep breathing, meditation, or physical exercise to relieve anxiety.

3. Individual Differences

It is important to note that everyone has different levels of sensitivity to caffeine and other stimulants. Some people may react more significantly to caffeine, while others may experience almost no symptoms. Therefore, it is important to understand your own body's reactions and adjust your coffee intake according to individual differences.

in conclusion

The reasons for faster heartbeat and panic after drinking coffee can be attributed to two aspects: physiological and psychological. Physiologically, the caffeine in coffee will increase the level of adrenaline, causing physiological reactions such as vasoconstriction and increased heart rate; it will also trigger the body's stress response to stress. Psychologically, self-suggestion effects and anxiety may also cause this discomfort. The discomfort caused by this phenomenon can be alleviated by controlling caffeine intake, paying attention to emotional regulation, and understanding individual differences.

In short, while enjoying the pleasure brought by delicious coffee, we also need to pay attention to our own health and adjust our drinking habits reasonably.