The best time for women to drink coffee and gain weight

The best time for women to drink coffee and gain weight

Coffee is one of the essential drinks for many people every day. It not only refreshes the mind, but also has many benefits such as anti-oxidation and promoting metabolism. However, some people worry that drinking coffee will lead to weight gain, especially for women. So, what time should women pay attention to when drinking coffee? The following will discuss from several aspects.

After getting up in the morning

After getting up in the morning, many people start their day with their first cup of coffee. At this time, the body is in an empty stomach state and the blood sugar level is low. If you drink coffee at this time, it will stimulate the secretion of adrenaline and accelerate the decomposition and release of fat into the blood for the body to use. Therefore, drinking a cup of black coffee in moderation after getting up in the morning can help increase the metabolic rate and help lose weight.

Before lunch

Drinking a cup of black coffee before lunch can help suppress appetite and reduce food intake. The caffeine in coffee can stimulate the central nervous system, increase alertness and concentration, and thus reduce the desire for food. In addition, coffee can promote gastric juice secretion and intestinal peristalsis, which helps digestion and absorption. Therefore, drinking a cup of black coffee before lunch can help control diet and help digestion.

Afternoon Tea Time

Afternoon tea time is when many people need to replenish energy. Drinking a cup of low-sugar or sugar-free latte or cappuccino or other espresso at this time can provide a certain degree of energy replenishment and keep people awake and focused. However, it is important to avoid adding too much sugar and dairy products to prevent extra calorie intake.

After dinner

It is not recommended to drink coffee immediately after dinner. Because the body's metabolic rate is lower at night, and you will feel sleepy even with your eyes open. If you drink coffee after dinner, it will increase the burden on your stomach and cause indigestion. In addition, the stimulating effect of caffeine may affect sleep quality. Therefore, you should avoid drinking coffee after dinner.

Before exercise

Drinking a cup of black coffee before exercise can improve your body's endurance and explosive power. The caffeine in coffee can stimulate the nervous system, increase muscle contraction, and reduce pain perception. This can help people better perform high-intensity training and exercise.

Summarize

The best time for women to drink coffee and gain weight is in the morning after getting up, before lunch and before exercise. Drinking a cup of black coffee in moderation at these times can help increase metabolic rate, control appetite, replenish energy and improve physical endurance. However, coffee should be avoided after dinner to prevent affecting digestion and sleep quality.