Drinking coffee is good for sleep? 7 ways to help you sleep that you don’t know!

As we all know, drinking coffee can refresh you, especially freshly brewed black coffee, because the caffeine contained in coffee is a central nervous system stimulant that can temporarily drive away sleepiness and restore energy.

It is said that caffeine is the biggest enemy of sleep. Today, I want to clear the name of coffee. Coffee has many benefits, and it does not necessarily affect sleep! Of course, drinking coffee after 5 o'clock does not require staying up late, which is just asking for trouble.

A study in the UK found that if people take a 20-minute break immediately after drinking 1 to 2 cups of coffee, they can not only fall asleep easily but also feel more energetic after waking up.

Therefore, one of the 7 ways to help you sleep recommended by SUCCESS magazine is to drink a cup of coffee!

Therefore, for students with heavy schedules or office workers with busy work schedules, drinking a cup of coffee at noon can not only promote digestion, but also allow you to be fully charged to face work and study in the afternoon.

In addition, here are six ways to help you sleep that may seem counterintuitive:

1 Eat something small before going to bed

Eating a small amount of carbohydrates an hour before bed, along with protein, can help boost calming serotonin and make it easier for you to fall asleep.

2. Don't leave the bed if you can't sleep

The most important thing about creating a sleeping environment is not adjusting the light, but sleeping in bed.

3. Smell the hypnotic aroma

Scents such as lavender, chamomile or ylang-ylang can make people feel relaxed and fall asleep faster.

4 bedroom change color

Color has a huge impact on people, and bedroom color also has a great impact on sleep quality. Dark colors such as coffee or navy blue help the brain secrete melatonin and promote sleep.

5. Drink cherry juice instead of milk

Cherry juice is a natural source of melatonin and tryptophan, so consuming it in moderation can help you get a good night's sleep.

6. Use your imagination

Think about having breakfast in winter when you have to leave the bed while still sleepy and rush into the damp and cold air. Comparing these cruel scenes, you will feel the comfort and ease of your warm bed now.

The above, eating less carbohydrates before going to bed and using imagination are very feasible. If you have not been sleeping well recently, you might as well try it now~