Does drinking coffee cause calcium loss? An internist tells you the truth

Does drinking coffee cause calcium loss?

No. Jiang Feng explained that the human body contains about 1000-1300 grams of calcium, 99% of which is deposited in bones and teeth. Our normal diet can provide enough calcium, and drinking a few cups of coffee will not reduce our bone calcium content.

How to prevent calcium loss in daily life?

1. Eat a healthy diet. Eat less salt, more fruits, and more foods rich in calcium (such as milk, dairy products, etc.). It should be noted that bone soup not only contains little calcium, but is also not conducive to human absorption. It also contains a lot of fat, and long-term consumption can easily induce high blood lipids and obesity.

2. Exercise regularly. Exercise can increase bone density and reduce the risk of fractures. You can do regular exercise, such as walking, jogging, climbing stairs, tennis and dancing. The elderly can participate in milder sports, such as Tai Chi and gymnastics.

3. Get some sun exposure. Sunbathing twice a week for 15-30 minutes each time can promote the synthesis of vitamin D in the body and help calcium absorption. At the same time, avoid strong sunlight to prevent skin burns.

It should be noted that infants, adolescents, perimenopausal women and the elderly need to supplement calcium and vitamin D in their daily lives.