How to drink coffee correctly in the third year of high school, the strange relationship between minors and coffee

Abstract: For senior high school students, coffee has become a common refreshing drink. The body of minors has a delicate relationship with coffee and needs to be consumed correctly. The correct way to drink coffee is to drink it in moderation, avoid excessive dependence, and choose the type of coffee and drinking time that suits you. Minors should pay attention to balance when drinking coffee, both to refresh the mind and to ensure physical health. When facing study pressure, senior high school students should arrange their coffee intake scientifically and reasonably to achieve the best learning effect.

In the stressful, tense and busy period of senior high school, many students and parents are looking for a way to refresh their minds and improve their learning efficiency. Coffee, as a common drink, is favored by many students, but the question that follows is: Can senior high school students drink coffee? Especially those who are about to turn 18 and are at the 17-year-old mark, can they drink coffee? Today, we Starbucks coffee beans are here to discuss this issue.

We need to understand the basic ingredients and effects of coffee. The caffeine in coffee is an alkaloid that excites the nerves and refreshes the brain. For most adults, moderate intake of caffeine can improve alertness, reaction speed and reduce fatigue, but the premise of all this is "moderation."

For high school students, due to the heavy study pressure, they are prone to fatigue and sleepiness, so many people hope to refresh themselves by drinking coffee. However, it should be noted that adolescence is a critical period of physical development, and their nervous and digestive systems are not yet fully mature. They need to be cautious about stimulating drinks such as coffee.

How should high school students drink coffee correctly?

Choose the right coffee : Students should try to choose low-caffeine coffee or other caffeine-free refreshing drinks, such as green tea, mint tea, etc. Avoid drinking too much coffee containing additives and sugar to avoid putting extra burden on the body.

Control your intake : It is best not to exceed one to two cups of coffee per week. Even if it is low-caffeine coffee, you should control your intake to avoid overstimulation of the nervous system.

Pay attention to the time you drink coffee : It is not recommended to drink coffee before or near bedtime to avoid affecting sleep quality. Also avoid drinking coffee on an empty stomach to avoid irritation to the gastric mucosa.

Is it okay for 17-year-old students to drink coffee? It is recommended that minors should avoid drinking coffee or reduce their caffeine intake unless there are special circumstances, because the bodies of minors are still in the development stage, and each system is relatively sensitive and fragile. Excessive caffeine intake may affect bone development, nervous system function, and sleep quality.

But everyone's physical condition and reaction are different. Some people may be less sensitive to caffeine, and moderate intake will not have much impact. If a 17-year-old student wants to try drinking coffee, it is recommended to start with a small amount and pay attention to his or her own reaction and physical condition. If symptoms such as discomfort or excessive excitement occur, stop consuming immediately and seek medical advice.

Parents and teachers should also pay close attention to changes in students' physical condition and learning status. If they find that students have problems such as over-dependence, insomnia, anxiety, etc. due to drinking coffee or other reasons, they should intervene and guide them in a timely manner.

When facing study pressure, high school students should maintain a balanced mentality and healthy living habits, and improve their learning efficiency and mental state by scientifically and rationally arranging time, exercising and eating, etc., to meet every new challenge. As for coffee, a drink that has both advantages and disadvantages, they should be treated with caution and grasp the right degree to truly benefit from it.