Coffee from the perspective of traditional Chinese medicine: how to choose between the pros and cons?

From the perspective of traditional Chinese medicine, coffee has positive effects such as refreshing the mind and promoting metabolism, but it also has negative effects such as stimulating the nervous system and affecting sleep. In between the trade-offs, you should drink coffee moderately according to your physical condition and needs. For people who need to refresh themselves, drinking coffee in moderation can improve work efficiency; but for people who are prone to insomnia or neurasthenia, they should drink it with caution. Only by maintaining a balance and drinking coffee reasonably can you enjoy its benefits and avoid its disadvantages.

In today's fast-paced life, coffee, as a refreshing drink, has been loved by more and more people. Whether it is American iced coffee for work, study, or leisure and entertainment, coffee seems to have become an indispensable part of modern people's lives. However, Chinese medicine's view on coffee is not entirely positive. What are Chinese medicine's views and suggestions on coffee?

We must understand that Chinese medicine emphasizes the unity of man and nature and the balance of yin and yang. In Chinese medicine, everything has two sides, and coffee is no exception. It is undeniable that coffee does have the effect of refreshing the mind and eliminating fatigue. However, there are some potential risks hidden behind this effect.

The caffeine in coffee is a stimulating substance. Long-term and excessive drinking will have adverse effects on the human body. According to the theory of traditional Chinese medicine, the stimulating effect of caffeine will deplete the body's yang energy and cause an imbalance between yin and yang. Yang energy is an important driving force for human life activities. Excessive consumption can lead to physical weakness, lack of spirit, and even cause insomnia, anxiety and other problems.

Traditional Chinese medicine also believes that the irritation of coffee can have adverse effects on the gastrointestinal tract. Drinking coffee on an empty stomach can irritate the gastric mucosa, leading to symptoms such as stomach pain and stomach discomfort. Long-term and excessive drinking may also cause chronic gastritis, gastric ulcers and other diseases. For people with weak gastrointestinal function, they need to be particularly cautious when drinking coffee.

What does Chinese medicine recommend about coffee?

Drink in moderation. It's not that you can't drink coffee at all, but it must be drunk in moderation. For most adults, drinking one to two cups of coffee a day will not be a big problem, but the premise is not to overdrink. You should adjust the amount of drinking according to your physical condition. For those with weak constitution and poor gastrointestinal function, you should reduce the amount of drinking or avoid drinking it.

Pay attention to the combination. When drinking coffee, you can pair it with some food or drinks that have a balancing effect, such as some warm tea or milk, which can alleviate the irritation of coffee and reduce the impact on the gastrointestinal tract.

Due to individual differences, everyone's physique is different, and their reactions to coffee will also be different. When drinking coffee, you need to make adjustments based on your physical condition. If you feel uncomfortable, you should reduce the amount of drinking or stop drinking it in time.

In addition to coffee, there are many other choices in life. If you feel that coffee has adverse effects on your body, you can try some other drinks, such as tea, mung bean soup, etc. These drinks not only have the effect of refreshing the mind, but also contribute to physical health.

Traditional Chinese medicine has a complex view on coffee. It affirms its refreshing effect, but also reminds us to pay attention to its possible negative effects. While enjoying the pleasure brought by coffee, we must also pay attention to maintaining a balance, drinking in moderation, paying attention to matching, and paying attention to individual differences. Only then can we maintain our health while enjoying modern life.