White cloud bean black coffee, a new favorite for weight loss or just a marketing gimmick?

White bean black coffee has become a new favorite for weight loss, but whether it is a real and effective weight loss drink or a marketing tactic is controversial. Some people believe that white bean extract can prevent carbohydrate absorption and help lose weight; and black coffee also has the effect of promoting metabolism. But some people think that this is just a marketing tactic of merchants and the actual effect is not obvious. There is no clear scientific evidence to support its weight loss effect. Consumers are advised to treat it rationally and not rely on it too much.

In today's society, losing weight has become the pursuit of countless people. Coffee, as a popular drink, is often labeled as a "weight loss magic tool", especially white cloud bean black coffee, which has attracted much attention in the market in recent years. Its publicity has made people full of expectations for its effect, but can coffee really help lose weight? Does white cloud bean black coffee really have a significant weight loss effect as advertised? This article will explore this issue from multiple angles.

We must make it clear that coffee itself does contain a certain amount of caffeine, which can increase the metabolic rate and promote the decomposition of fat to a certain extent, but this does not mean that drinking coffee can directly help you lose weight. The calories in a cup of coffee are not low. If you consume it as an additional beverage without reducing other dietary intake, it is likely to backfire and lead to excessive calorie intake.

What is white bean black coffee? White bean is a food ingredient that contains an ingredient called α-amylase inhibitor, which is said to block starch absorption. Black coffee combines the two, hoping to achieve the purpose of weight loss by inhibiting starch absorption and improving metabolism. However, whether this statement is scientific needs further discussion.

Let's look at the α-amylase inhibitor in white kidney beans. This ingredient can indeed block the absorption of starch to a certain extent, but not everyone has the same reaction. The sources of starch in daily life are diverse. It is obviously unrealistic to rely solely on the α-amylase inhibitor in white kidney beans to lose weight. What's more, this inhibitor will be lost during high-temperature cooking. Whether the amount that actually enters the human body can achieve the expected effect is still an unknown.

Let's look at the caffeine part. Although caffeine can increase the metabolic rate and promote fat decomposition, the increased metabolic rate is only temporary and the effect varies from person to person. More importantly, long-term and excessive intake of caffeine may lead to side effects such as dependence, insomnia, and palpitations. It is obviously unscientific to rely solely on caffeine to achieve the purpose of weight loss.

Many white cloud bean black coffee products on the market often add a lot of sugar and creamer for the sake of taste. These additives often contain high calories. If consumed too much, they will not only fail to help with weight loss, but will become a stumbling block to weight loss.

How to look at white cloud bean black coffee scientifically? It is just an ordinary drink, and there is no scientific evidence to prove its weight loss effect. If you want to really achieve the goal of weight loss, you need to start from diet and exercise and develop a scientific and reasonable weight loss plan. White cloud bean black coffee can be one of the choices for daily drinks, but it must not be used as a panacea for weight loss.

We cannot blindly believe in all kinds of propaganda on the market, especially the propaganda about the effectiveness of food in weight loss. Weight loss is a process that requires effort and patience. Only through scientific and reasonable diet and exercise can we truly achieve healthy weight loss. White cloud bean black coffee is not a shortcut to weight loss, but a drink that we need to look at rationally.