The best time to drink coffee is revealed. When can drinking it help you lose weight?

The best time to drink coffee has a certain impact on weight loss. Drinking coffee in the morning can stimulate the stomach, promote digestion, and help absorb breakfast. In the afternoon, the human body is in a state of fatigue. Drinking coffee can refresh the mind, improve work efficiency, and avoid overeating at dinner. Drinking coffee at night may affect sleep quality and is not conducive to weight loss. Morning and afternoon are the best times to drink coffee, but you need to drink in moderation to avoid overexcitement or affecting sleep.

In busy modern life, coffee has become an indispensable daily drink for many people. It is widely known on the Internet that it can not only help refresh the mind, but also help lose weight. But does coffee really help lose weight? If so, when is the best time to drink it?

1. Coffee and weight loss: the truth revealed

We must make it clear that coffee itself does not have the direct effect of losing weight. The caffeine it contains can temporarily increase metabolism, but the effect is limited. Losing weight cannot be achieved by drinking coffee alone. Excessive caffeine intake may also cause adverse effects such as palpitations and insomnia.

2. The best time to drink coffee: varies from person to person

There is actually no fixed answer as to the best time to drink coffee. Different people will react differently to coffee due to differences in physique, living habits, health status, etc.

1. Breakfast time

Breakfast is the most important meal of the day, and the caffeine in coffee can improve mental state and help you face a day's work and life positively. Drinking coffee in moderation at this time can boost spirits and improve work and study efficiency, but the premise is that you must eat breakfast and do not drink coffee on an empty stomach to avoid irritating the gastric mucosa.

2. Before exercise

Studies have shown that moderate caffeine intake before exercise can improve athletic performance. For people who are used to exercising, drinking a cup of coffee 30 minutes to an hour before exercise may increase calorie consumption during exercise and assist in weight loss. However, it should be noted that it is not advisable to drink coffee immediately after exercise to avoid increasing the burden on the heart.

3. After lunch

Drinking coffee about an hour after lunch can help digestion and promote gastrointestinal motility, but you should also control the amount and frequency of drinking to avoid excessive dependence.

3. The correct way to drink coffee to lose weight

If you want to lose weight by drinking coffee, in addition to paying attention to the drinking time, you should also master the following points:

1. Control your intake

The amount of caffeine consumed per day should not be too much. It is generally recommended not to exceed 400 mg per day. Excessive caffeine intake may cause adverse symptoms such as palpitations, insomnia, and anxiety.

2. Choose coffee with low sugar and low fat

There are many types of coffee on the market, which contain a lot of sugar and creamer. Choose low-sugar and low-fat coffee to reduce extra calorie intake.

3. Combine exercise and diet

Drinking coffee alone cannot achieve the goal of weight loss. Only by combining it with moderate exercise and scientific diet control can you achieve the ideal weight loss effect.

4. Not everyone is suitable for drinking coffee

Although coffee has many benefits, it is not suitable for everyone. Pregnant women, patients with hypertension, heart disease, insomnia, etc. should try to avoid drinking it or drink it in small amounts.

Coffee is not a panacea for weight loss. If you really want to achieve the goal of losing weight, you still have to work hard on your diet, exercise, and daily routine. When drinking coffee, you should drink it in moderation and selectively to give full play to its advantages as a healthy drink. As for when is the best time to drink coffee, you still have to develop a drinking plan that suits you based on your personal physical condition and lifestyle habits.