Drinking good coffee is good for your physical and mental health. Share it after reading it

Coffee is not only delicious, but also healthy. Coffee was originally a beverage because of its unique medicinal properties.

First of all, of course, it has a refreshing and stimulating effect (remember the story of the shepherd? Who first discovered coffee?), in addition, coffee has a certain effect on relieving headaches. These benefits were recognized by people when coffee first became popular in the 17th century.

At present, the annual consumption of coffee in the world exceeds 400 billion cups, and coffee has become one of the most popular beverages in the world. People's understanding of the effects of coffee is also deepening. More and more coffee-related studies have shown that coffee intake is closely related to human health. For example, drinking coffee can reduce the risk of heart disease, type 2 diabetes, liver disease, Parkinson's disease, etc.

Coffee and Heart Health

Compared with people who do not drink coffee, people who drink coffee moderately (1 to 3 cups a day) have a lower risk of stroke. This is because coffee is high in antioxidants, making it the real "king of antioxidants" in the diet. These antioxidants help inhibit the damaging effects of inflammation on blood vessels and can also help lower blood pressure.

Coffee and Diabetes

Antioxidants such as chlorogenic acid in coffee can promote the sensitivity of human cells to insulin, which helps regulate blood sugar. Drinking 2 cups of coffee a day can significantly reduce the risk of type 2 diabetes.

Drinking coffee can increase the sex hormone binding globulin in plasma, and the occurrence of diabetes is related to sex hormones.

A multi-year study showed that people who increased their coffee intake by at least one cup per day over a four-year period had an 11% lower risk of developing type 2 diabetes over the next four years, compared with people whose coffee intake did not change.

Coffee and Liver Health

A 2014 study published in the journal Hepatology found that drinking coffee can reduce liver

Drinking at least 2 cups of coffee a day can reduce the risk of death from liver cirrhosis by 60%. However, it is still unclear what is working. But what is certain is that chlorogenic acid and caffeic acid in coffee have the effect of inhibiting cancer cells and can reduce the probability of liver cancer.

Coffee and Parkinson's disease

A study from the United States found that consuming more coffee and caffeine can significantly reduce Parkinson's disease.

Caffeine can also help Parkinson's patients maintain control of their bodies.

Although drinking coffee has many benefits, it is also necessary to follow the principle of moderation.

Drinking too much coffee can cause adverse reactions to the body, such as tinnitus, myocardial hyperactivity (rapid heartbeat and increased pulse rate), etc. Generally speaking, if you drink more than 3 cups of coffee at a time, you are prone to emotional tension, anxiety, shortness of breath, etc.

In addition, if you already have heart disease, being too excited will increase the probability of myocardial infarction. Coffee can also irritate the gastric mucosa and stomach wall, so patients with gastric ulcers should not drink coffee.

(Of course, in addition to the medical benefits of coffee, the charming flavor of specialty coffee brings us pleasure and makes us more actively involved in work and life. This is why coffee lovers become addicted to good coffee. It only takes 3 minutes to fall in love with coffee, but once you fall in love with it, it will be a lifelong thing - Supplement by Afei )