The mystery of coffee calories, calorie comparison of various coffees

The calories in coffee vary depending on the type and how it is made. Black coffee has lower calories because no high-calorie ingredients such as sugar or milk are added. Espresso or coffee with syrup has higher calories. The degree of roasting of different coffee beans also affects the calories. In general, drinking low-sugar and low-fat coffee in moderation will not lead to excessive calorie intake, but long-term excessive drinking of high-calorie coffee may have adverse effects on health. Choosing the right coffee for you and controlling the amount you drink is the key to staying healthy.

In the busy pace of life, coffee has become a must-have drink for many people. Whether it is the first cup in the morning to awaken the taste buds or the refill in the afternoon to boost spirits, coffee has accompanied us through important moments one after another. For many friends who pay attention to health and life balance, the calorie problem of coffee has always been a focus of attention. Do the calories of various coffees have the same value? What are the differences between them?

1. Types and Calories of Coffee

What we need to understand is that the calories in coffee are closely related to its production method and ingredients. Common types of coffee include black coffee, latte, cappuccino, mocha, etc.

1. Black coffee : Black coffee is the coffee with the lowest calories. Usually, each cup (about 250 ml) contains about 2~3 kcal. This is because black coffee contains almost no sugar and creamer, thus maintaining the original purity of the coffee.

2. Latte : Latte is composed of one-third espresso and two-thirds milk. Since milk contains a certain amount of fat and sugar, the calories of latte are relatively high, usually containing dozens to more than a hundred calories in each cup (about 250 ml). The specific value depends on the type of milk and the way it is made.

3. Cappuccino : Cappuccino is similar to latte, but it contains more milk foam, so the calories are relatively high. Some businesses add extra sugar to improve the taste, which also increases its calories.

4. Mocha : Mocha coffee not only contains espresso and milk, but also ingredients such as chocolate sauce and milk foam. Therefore, its calories are relatively high. Each cup (about 250 ml) usually contains more than 200 kcal.

2. Factors that affect coffee calories

In addition to the type of coffee, there are other factors that also affect the calories of coffee, such as additives, sugar, oil, etc.

1. Additives : In order to improve the taste, many coffee shops add various syrups, creamers, etc. These additives will increase the calories of coffee.

2. Sugar : Coffee with sugar has more calories than coffee without sugar because sugar is one of the main sources of calories.

3. Fat : Some special production methods such as espresso and cappuccino contain more fat, which will also increase the calories of coffee.

3. How to reduce the calories of coffee

For those who want to enjoy the delicious taste of coffee but are worried about calories, you can choose low-sugar, low-fat coffee and minimize additives, such as black coffee or low-sugar latte. You can also try making your own coffee, which allows you to better control the amount of added sugar and creamer. Maintaining a balanced diet and adequate exercise are also key to maintaining health.

There are indeed some differences in the calories of various coffees. For friends who pay attention to health, it is very important to understand these differences and choose according to their needs. We should also realize that although coffee has relatively low calories, it should be consumed in moderation. Maintaining a balanced diet and a healthy lifestyle is the most important thing. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ (The ending part is omitted here)