Who says drinking coffee is bad for your health? Check out these benefits

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These years

There has always been a saying

Drinking coffee is harmful to your health

No.1

Coffee can cause myocardial infarction

Caffeine in coffee

It really makes your heart beat faster.

Increased blood pressure

But let's talk about the harm regardless of the dosage

They're all hooligans.

As long as you don't drink 5678 cups a day

If you don't have any heart disease

I don't drink coffee at all.

Leading to serious cardiovascular diseases such as myocardial infarction

in other words

Long-term moderate coffee drinking

But people who are not in good health

Eighty percent

They are sick

It's not because of coffee

But it’s because of bad living and working habits!

No.2

Drinking coffee can easily lead to obesity

This matter

Actually, it’s not the coffee that’s to blame

It's because the coffee you drink is not pure enough

Too much was added into it.

It's not coffee that makes you fat, ugly and old

The food world

So the “three-in-one” instant coffee is passable

No.3

Drinking coffee can cause baldness

at present

No research has shown

Why do so many people in Europe and America love to drink coffee?

Fat and bald?

this……

There are many reasons for these two phenomena.

Can't blame the coffee

The benefits of drinking coffee in moderation to the human body

The British Medical Journal (BMJ) published a study

Coffee in moderation may have more health benefits than risks

Helps reduce cardiovascular disease

Maintain cardiovascular health

Reduces the risk of cancer, cirrhosis and diabetes

Besides this

Caffeine in coffee

Can stimulate the cerebral cortex

Eliminate sleepiness and refresh the mind

Drink less coffee

Speed ​​up metabolism

Improve blood circulation

Reduce dark circles

Make your skin rosy and energetic all day long

Caffeine can also

Stimulates adenosine receptors in the kidneys

Dietary fiber in coffee

It can also speed up gastrointestinal motility

So here comes the question

How much is considered appropriate amount?

One mug of filtered coffee contains 140 mg of caffeine

Drink 3-4 mugs per day

All are possible

but

The benefits of coffee

Not suitable for people with osteoporosis or pregnant women

Pregnant women and breastfeeding mothers are not encouraged to drink coffee

If you really need to drink

NHS advice

Pregnant women should not consume more than 2 mugs of coffee per day

Too much caffeine can increase the risk of miscarriage

in addition

People with stomach problems and sleep disorders

People who are particularly sensitive to caffeine and whose heart beats wildly after drinking it

Also take it easy and try not to drink

Healthy coffee drinking

No sugar recommended

Don't add too much milk or cream.

Don’t eat it with high-fat snacks!

And more

The best time to drink coffee is between 9:30 am and 11:30 am

Because caffeine interacts with cortisol in the human body

The best state can be achieved during this period

After all, it was too late to drink

I can't sleep at night

Having said so much

Do you want a cup of coffee right now?

Shaoyi Coffee welcomes you~

Source: Dr. Curious, Medical Bull Health Information Network, BMJ

Edited and compiled by Run Run Shaw Hospital

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