What are the advantages and disadvantages of drinking coffee regularly? The second disadvantage is less known

Coffee is a drink that many people like, but what are the disadvantages and advantages of drinking coffee regularly?

First of all, coffee can eliminate fatigue. Coffee can improve constipation. Coffee can stimulate gastrointestinal hormones or peristaltic hormones, produce a laxative effect, and can be used as a quick laxative. Coffee contains natural antioxidants, which can reduce the risk of intestinal cancer or rectal cancer. In addition, coffee contains certain nutrients. Coffee beans contain carbohydrates, proteins, fats, niacin, potassium, crude fiber, water and other nutrients.

However, coffee can increase blood pressure and cause blood vessel wall contraction. The second disadvantage is that it can induce osteoporosis. Caffeine itself has a good diuretic effect. If you drink coffee for a long time and in large quantities, it is easy to cause bone loss, which will have an adverse effect on the preservation of bone mass.

Finally, people with high blood pressure, coronary heart disease, arteriosclerosis and other diseases - long-term or large amounts of coffee drinking can cause cardiovascular diseases. Drinking coffee has many advantages and disadvantages, and drinking in moderation will not produce a big adverse effect. In addition, it is worth noting that people with high blood pressure should avoid drinking caffeinated beverages when they are under great work pressure. This is because the caffeine in coffee can cause blood pressure to rise, and if it is combined with emotional tension, it will produce a dangerous multiplication effect.