Whether drinking coffee is good or not depends mainly on the quality of the coffee

Wherever there are people, there seems to be controversy. The increasing popularity of coffee in my country has also made it controversial. "Coffee fans" say it is good, while "coffee haters" say it is not good. Why do people have two different opinions on the same thing? Xiao Wei believes that this is related to the quality of coffee.

In fact, coffee should be a very good drink. However, most people now drink coffee that not only does not get the benefits, but also has a damaging effect on the body. We are all confused, and there are many academic disputes because the results of the studies are inconsistent. Some results show that drinking coffee can prevent many diseases, and some results show that drinking coffee can cause many diseases. In fact, after careful research, we will find that the results of these studies are reasonable. Because different quality coffee will have different effects on the body.

The quality of coffee is determined by the following three factors:

First, how coffee is grown

Coffee is one of the most pesticide-sprayed plants. Although coffee itself is good, the residual pesticides in it are extremely destructive to human health and can cause various diseases. Therefore, the organic or non-organic way of coffee cultivation has an important impact on the quality of coffee.

Second, the time and method of coffee processing

The processing time and method of coffee beans are also key factors affecting the quality of coffee. Coffee beans are easily spoiled after being ground into powder, usually within a week. Spoiled coffee can produce a large number of free radicals in the body, damaging the health of the body. Therefore, you should drink instant ground coffee. If you buy coffee powder, it is likely to have spoiled when you drink it. Even if it is organic, it is harmful to the body.

3. Ways to drink coffee

The way you drink coffee is another key factor that affects the quality of coffee. Many people like to add sugar to their coffee, and many coffee shops also add some food additives to coffee to enhance the taste of coffee. This way of drinking coffee loses the benefits of coffee to the body, while sugar or food additives are harmful to the body.

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