Coffee, when to enjoy, what are the benefits?

Coffee is a popular drink that can refresh the mind in the morning and start a good day; drinking it in the afternoon can relieve fatigue and improve work efficiency. Coffee can also help improve athletic performance, prevent diabetes and certain cancers, etc. However, excessive drinking may have negative effects, so it should be consumed in moderation. Enjoying coffee in moderation can both refresh the mind and improve health.

Coffee, this seemingly simple drink, actually hides endless charm. Many people have a deep love for coffee, not only because of its unique taste and aroma, but also because of the various benefits it brings. But, what are the benefits of drinking coffee? Is it more appropriate to drink it in the morning or in the evening? Let's find out today.

What are the benefits of drinking coffee?

The caffeine in coffee is an alkaloid that not only stimulates the central nervous system and makes people feel refreshed, but also helps promote digestion, relieve muscle soreness, etc.

1. Refresh the mind : Caffeine can stimulate the central nervous system, improve attention and concentration, and make people refreshed. For people who are under great work pressure and fatigue, a cup of coffee is like a stimulant that makes people full of energy again.

2. Promote digestion : Caffeine can stimulate gastric acid secretion and promote digestion. Especially for people with poor appetite and indigestion, drinking coffee in moderation can help improve these symptoms.

3. Relieve muscle soreness : Caffeine has anti-inflammatory and analgesic effects. Drinking coffee in moderation can relieve muscle soreness after exercise.

4. Antioxidant : The polyphenols in coffee have antioxidant effects, which help to eliminate free radicals in the body and delay aging.

5. Improve athletic performance : Caffeine can stimulate fat decomposition and provide the energy required for exercise. Moderate intake of caffeine can improve athletic performance.

But it is worth noting that although coffee has many benefits, it is not suitable for everyone. Pregnant women, patients with hypertension, heart disease, etc. should drink it with caution or follow the doctor's advice. Excessive coffee consumption may cause insomnia, palpitations and other adverse effects. Moderate drinking is the key.

Drink it in the morning or at night?

It actually depends on one's personal habits and lifestyle.

1. Drink in the morning : For people who are used to working or studying in the morning, a cup of coffee can help them quickly cheer up, improve their concentration, and lay a good foundation for a day's work or study. Drinking coffee in the morning can also promote gastrointestinal motility, help defecation, and relieve constipation.

2. Drink at night : For people who work or study at night, drinking a cup of coffee in the afternoon or evening can dispel fatigue and improve work efficiency. However, it should be noted that drinking coffee at night may affect sleep, especially for some sensitive people. Drinking coffee at night should be done within one’s ability to avoid affecting night rest.

Different people have different tolerance to caffeine. Some people can fall asleep peacefully even after drinking coffee at night, while others may have trouble sleeping all night. You should choose the time to drink coffee according to your actual situation.

Coffee has many benefits, but it is not suitable for everyone at all times. When choosing to drink coffee, we must consider factors such as our physical condition, work and rest schedule, and drink it in moderation and at the right time. We must also pay attention to pairing it with other foods to avoid adverse reactions. Only in this way can we truly enjoy the fun and benefits that coffee brings.