Physical discomfort caused by excessive coffee intake

Excessive coffee consumption may cause physical discomfort, including palpitations, insomnia, stomach pain, etc. This is because the caffeine contained in coffee is a stimulant. Excessive intake can cause excessive excitement of the nervous system, causing accelerated heartbeat, increased blood pressure, and even arrhythmia. Caffeine can also stimulate the gastrointestinal tract, leading to excessive secretion of gastric acid, causing stomach pain, indigestion and other problems. Coffee should be consumed in moderation to avoid excessive consumption causing physical discomfort.

Coffee, this dark drink, has long become an indispensable part of modern people's lives. Work, study, parties, it seems that every activity cannot be separated from its company. The refreshing effect it brings seems to have become a dependence of many people. When drinking too much coffee, the uncomfortable feeling also makes many people deeply troubled.

The caffeine in coffee is an alkaloid and a stimulant that stimulates the central nervous system. Moderate intake can refresh the mind and enhance vitality, but excessive intake can lead to a series of adverse reactions. When too much coffee is consumed, some people will feel panic, trembling hands, weak legs, as if the body has lost balance. This feeling is like the body being shaken violently and trying to regain balance but can't find the fulcrum.

In addition, excessive drinking of coffee can also lead to insomnia, stomach pain, indigestion and other problems. You toss and turn in bed at night and can't fall asleep. Only those who have experienced it can understand the torment. Stomach pain and indigestion can make people lose their appetite and become listless. At this time, physical discomfort has seriously affected our daily life and work.

Why does this happen? In addition to the stimulating effect of caffeine, it is also related to personal physique, the way of drinking coffee, time and other factors. Everyone has different physiques and different tolerance to caffeine. The same cup of coffee may be fine for others, but you may feel uncomfortable all day. Unhealthy ways of drinking coffee, such as drinking coffee on an empty stomach or drinking for a long time, will also aggravate physical discomfort.

What should we do in this situation? Reducing coffee intake is the most direct and effective method. Drinking coffee in moderation and allowing the body to have enough rest time can maintain the body's balance. Adjust the way and time of drinking coffee, avoid drinking on an empty stomach, and try to drink it after a meal. Drinking more water, exercising more, and maintaining a good work and rest habit are also the key to relieving physical discomfort.

In addition to physical discomfort, drinking too much coffee can also affect your mood. The feeling of anxiety and uneasiness is as if the whole world is pressing on your heart. We become irritable and moody, which seriously affects our interactions with others and daily work. At this time, we need to calm down and try some relaxing activities, such as listening to music, reading, taking a walk, etc., to relieve physical and mental stress.

We also need to recognize the pros and cons of coffee. It can indeed bring us endless energy and inspiration, but over-dependence will also make us lose the ability to adjust ourselves. We need to learn to put down coffee at the right time, give ourselves some time to rest, and feel the other beauty of life.

Drinking too much coffee is really uncomfortable. The physical discomfort and psychological pressure make us deeply aware of the importance of balance. We should cherish every opportunity to drink coffee, but we must also learn to put it down at the right time and let the body and mind get enough rest and recovery. Only then can we truly enjoy the fun that coffee brings us, instead of being tired by it.