Don’t make these 9 “key mistakes” when making coffee! Nutrition loss is harmful to your health – Toutiao - Guangming Mobile

Many people must have a cup of coffee every day, otherwise they will feel tired and uncomfortable all day long. This is because coffee is rich in antioxidants, which are helpful for cancer, cardiovascular disease, inflammation, and even weight loss. However, the foreign website "Livestrong" pointed out that if you make the following "critical mistakes" in the process of making coffee, the nutritional value of coffee may be gone, and it may even cause a burden on your body!

If you are used to drinking coffee, take a look to see if you have made the following key mistakes.

1. Buy coffee powder directly if you think it is convenient

Because coffee beans contain the most antioxidants when they are fresh, if you buy coffee powder and leave it on the shelf for several weeks, the antioxidant content will be greatly reduced; it is recommended to choose whole coffee beans when buying, and store them in a sealed container, and then open and grind them when you want to drink. It is better than buying coffee powder.

2. Added sugar or artificial sweeteners

Many people are not used to bitter coffee, so they add a lot of extra sugar or sweeteners. Some businesses even add fresh cream to improve the taste. In addition to causing the body to absorb too much sugar, many people also add creamer, which increases the calories in the whole cup of coffee. In the long run, it can cause weight gain, tooth decay, sallow skin and acne.

3. Add too much cream or creamer

Many people must add creamer or cream balls to their coffee. If you only add a small amount, the impact is not significant, but adding too much will turn a cup of coffee into a calorie bomb and the nutritional value will decrease.

4. Enjoy coffee as dessert

Many coffee shops offer different coffee products, which are like ordering ice cream, with syrup, whipped cream, and more. Although black coffee is low in calories, this kind of "coffee" that is considered a dessert can have a calorie content of up to 500 calories, which is quite scary. The added fat, sugar, and calories in it can cause harm to your health.

5. Choose capsule coffee

The outer packaging of capsule coffee is made of plastic. Once it comes into contact with heat, it will produce certain chemical substances. When it dissolves into water, it will increase health risks and disrupt endocrine system.

6. Forgetting to clean the coffee machine

Any household appliance that requires water should be cleaned regularly, especially coffee machines, because the temperature and humidity inside are very suitable for bacteria to take root.

7. Drinking too late affects sleep

Some people drink coffee too late, which may cause them to toss and turn at night and have trouble sleeping. They suffer from insomnia all night and lack energy the next day. Drinking large amounts of coffee to stay awake becomes a vicious cycle. When sleep problems increase, it has a negative impact on every part of the body, and the mood will also become anxious and irritable.

8. Buy in bulk at one time

Although coffee is more durable than vegetables and meat, it is recommended not to buy it for several months at a time. You should buy small quantities to ensure the freshness of the coffee and that too much antioxidants are not lost. Also, do not put the coffee beans in the refrigerator in order to store them for a longer time, as this will cause the coffee beans to lose moisture and affect the flavor.

9. Choose lightly roasted coffee beans

During the roasting process, coffee beans undergo the Mena reaction, producing brown pigments that have antioxidant and anti-inflammatory effects. Therefore, the longer they are roasted, the higher the antioxidant content.

Finally, the editor would like to comment that in recent years, most of the research results on coffee and health have shown that it is harmless for healthy people to drink a moderate amount of coffee. But be careful! There are also taboos in drinking coffee. While pursuing the desire for food, you should also pay attention to the right time, right amount and right method to enjoy healthy and delicious coffee!

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Source: Coffee Review