10 things you may not know about coffee

Coffee is the universal symbol of sobriety, and many of us enjoy the life brought by the foamy beverage, which is loaded with cream, chocolate candy, etc. Starbucks and Caribou Coffee have fueled the coffee drinking habit, making it a drink that people are crazy about. People drink a lot of beer to get drunk, and drink a lot of coffee just to grind for a day. Many people feel that drinking only a few cups of coffee a day is nothing, that's because everyone is not very aware of the adverse effects of coffee. Here are the top ten must-know facts about coffee. Let's take a look at them together.

10. Damage to the Liver

According to experts, the problems faced by the liver include not only those caused by alcohol, but also other foods, caffeine being one of them. It is also very difficult for the body to digest caffeine, which may eventually become another problem faced by friends who are addicted to alcohol.

9. More calories than a normal diet

Have you noticed that the desserts and meats we eat for breakfast have quietly added a lot of unhealthy factors to our lives. Especially for those who like mocha coffee and latte, please note that even in standard drinking amounts, these coffees can produce more than 500 calories. The reason why coffee is so expensive is that compared with a meal, their calories are only higher than a meal.

8. Increased pressure

Coffee may make us seem more alert and less sleepy, but in the end you will feel sick. This is because caffeine can increase the secretion of catecholamines, which are stress hormones. It will not cause a crash on its own, but it can make people feel depressed and even hallucinate.

7. Cause insomnia

Experts do not recommend drinking more coffee at night unless you are a workaholic and have a certain amount of sleep during the day. Even if you are immune to coffee, caffeine can seriously reduce your sleep quality.

6. Remove important minerals from objects

Everyone must have had this experience: drinking coffee can quickly eliminate constipation and help clear the intestines. However, "we didn't notice that another door had been closed for us," that is, important minerals such as calcium and potassium have been lost.

5. Coffee addiction

You may laugh: How is this possible? But people who drink coffee regularly have this experience: it is difficult to reduce the amount of coffee. Their bodies have become accustomed to not getting the energy they need from natural diets, but from coffee. Otherwise, coffee lovers will feel a pain similar to that of drug addicts who have to suffer when they quit drugs.

4. Thirst

According to the survey, some people have a problem when drinking coffee: they tend to drink too much coffee! Because they often refill their cup after finishing it, the reason is that they are thirsty and need to drink "water". This problem is also caused by caffeine, which makes people urinate more frequently and may eventually become severely dehydrated.

3. Cause obesity symptoms

Just like drinking too much beer, drinking too much coffee can directly lead to obesity. People may think it clears up constipation, but it actually slows down metabolism, regardless of how often they go to the bathroom.

2. Affecting sex life

This does not have a big impact on young people, but if the elderly do not have a high "sexual" interest, they can try to add coffee to the dietary blacklist, because coffee may have a bad effect on sex life.

1. Contains many harmful substances

Although it is not toxic, a lot of chemicals are used in the growing of the crop and then turning it into coffee. Experts have confirmed that energy drinks contain a lot of chemicals, and coffee is even more so.