Three-in-one coffee, do you really understand its three-in-one?

3-in-1 coffee is a convenient and quick drink. The "3-in-1" refers to the combination of coffee powder, sugar and creamer. This coffee is popular because of its rich taste and easy brewing. For people who pursue health, the high content of creamer and sugar in 3-in-1 coffee may be detrimental to health. When choosing coffee, consumers need to understand the characteristics and ingredients of 3-in-1 coffee and make choices based on their own needs.

In the busy urban life, a cup of fragrant coffee has become a daily necessity for many people, especially three-in-one coffee, which is loved by consumers for its fast brewing and rich taste. Do you really understand what the "three-in-one" of three-in-one coffee means? Are you alert to the possible harmful substances in it?

1. The “three-in-one” of three-in-one coffee

The so-called three-in-one coffee actually refers to its three main ingredients: coffee powder, sugar and creamer (or non-dairy creamer). These three ingredients are mixed together to form what we often call "three-in-one". Coffee powder provides a rich coffee flavor, sugar adds sweetness, and creamer or non-dairy creamer makes the taste smoother.

2. Analysis of Hazardous Substances

1. The harm of creamer

Creamer is not a real dairy product, but is made from hydrogenated vegetable oil. Although it tastes similar to milk, it contains a large amount of trans fatty acids. Long-term and excessive intake of trans fatty acids will increase the risk of cardiovascular disease and is not good for your health.

2. Hidden dangers of high sugar content

Three-in-one coffee has a high sugar content. Long-term and excessive intake can lead to health problems such as obesity and diabetes, especially for those who already have obesity problems.

3. Risks of Caffeine Overdose

Although a moderate amount of caffeine can refresh the mind, three-in-one coffee often contains too much caffeine. Excessive caffeine intake may lead to problems such as accelerated heartbeat, insomnia, and anxiety. Pregnant women, children, the elderly, and patients with cardiovascular and cerebrovascular diseases should be especially vigilant.

In addition, some three-in-one coffees may contain additives such as preservatives and pigments. Although these substances are added in accordance with national standards, long-term and excessive intake may still have an impact on your health.

3. How to choose healthy three-in-one coffee

Faced with the dazzling array of three-in-one coffee products on the market, how should consumers choose?

1. Check the ingredient list

When buying three-in-one coffee, develop the habit of checking the ingredient list and choose products with lower sugar and creamer (or non-dairy creamer) content to reduce the intake of harmful substances.

2. Try to choose freshly ground coffee

Freshly ground coffee has no additives, retains the original nutrients of the coffee beans, and is relatively healthier.

3. Control your intake

Regardless of the type of coffee, the intake should be controlled and consumed in moderation to avoid excessive intake, especially for those who already have related health problems.

4. Pay attention to the product source

Choose three-in-one coffee products from reliable brands with guaranteed quality to reduce potential risks.

Three-in-one coffee is loved by consumers for its convenience and taste, but the harmful substances in it cannot be ignored. As consumers, we should pay more attention to the ingredients and health information of the products, and consume scientifically and eat healthily.