Drinking black coffee on an empty stomach in the morning has both benefits and risks

Drinking black coffee on an empty stomach in the morning has both benefits and risks. Black coffee can refresh the mind, promote metabolism, aid digestion, and help with weight loss. However, drinking black coffee on an empty stomach can irritate the gastric mucosa, which may cause stomach pain, excessive stomach acid, and other problems. Long-term and large-scale drinking may also cause stomach problems. Drinking black coffee on an empty stomach in the morning should be moderate. People with stomach problems or excessive stomach acid should avoid drinking it on an empty stomach. You can choose to drink a small amount after a meal.

Black coffee, as the original form of coffee without additives, sugar or milk, has become more and more popular in urban life in recent years. In particular, drinking a cup of black coffee on an empty stomach in the morning can not only refresh the mind, but also help lose weight. But is this habit healthy? What are the advantages and disadvantages of drinking black coffee on an empty stomach in the morning?

Benefit 1: Refreshing the mind

Drinking a cup of black coffee on an empty stomach in the morning, its caffeine component can be quickly absorbed by the body. Caffeine can stimulate the central nervous system, improve attention and concentration, and make people quickly get out of sleep and restore energy. For those who need to concentrate on work and study in the morning, drinking coffee on an empty stomach can play a good refreshing role.

Benefit 2: Improve digestion

Caffeine can stimulate the gastrointestinal tract, promote gastric acid secretion, and help digest food. Drinking coffee on an empty stomach in the morning, especially with some light meals such as toast, whole wheat bread, etc., can help gastrointestinal motility and relieve stomach discomfort in the morning.

Benefit 3: Reduce the risk of diabetes

Studies have shown that caffeine can increase the body's metabolism of glucose and reduce the risk of diabetes, but this effect varies from person to person and requires long-term and moderate drinking to be apparent.

Benefit 4: Helps lose weight

Caffeine can stimulate fat decomposition and convert fat into calories for consumption. Drinking coffee on an empty stomach in the morning combined with moderate exercise can help improve weight loss results. However, it should be noted that drinking coffee on an empty stomach cannot achieve the desired weight loss effect alone and still needs to be combined with exercise and diet control.

Although drinking black coffee on an empty stomach in the morning has these benefits, there are also some hidden dangers:

Hidden danger 1: irritation of gastric mucosa

Drinking coffee on an empty stomach, especially black coffee with too high a concentration, may irritate the gastric mucosa, cause stomach discomfort, and even cause stomach pain, excessive stomach acid and other problems. For people who already have stomach problems or excessive stomach acid, drinking coffee on an empty stomach may aggravate the condition.

Hidden danger 2: cardiovascular impact

Caffeine can accelerate your heartbeat and raise your blood pressure. For people with sensitive cardiovascular systems, drinking coffee on an empty stomach may increase the risk of cardiovascular disease. People with high blood pressure, heart disease and other problems should drink it with caution.

Hidden danger 3: affecting sleep

Although drinking coffee on an empty stomach in the morning can refresh you, if it affects your sleep near noon or afternoon, causing insomnia or poor sleep quality at night, it will not be worth it. For those who need a good sleep at night, the time and amount of coffee intake should be controlled.

Hidden danger 4: bone loss

Long-term and excessive drinking of coffee, especially on an empty stomach, may lead to bone loss and increase the risk of fractures. People who like to drink coffee should pay attention to calcium supplementation and drink in moderation.

Drinking black coffee on an empty stomach in the morning has both advantages and disadvantages. For most people, drinking in moderation and understanding personal physical condition and lifestyle habits are the key. If you have any discomfort or concerns, it is best to consult a professional doctor or nutritionist for advice. While enjoying the refreshing effect of black coffee, you should also pay attention to your physical health.