Chinese medicine practitioners talk about the pros and cons of coffee. People who drink coffee for a long time should read this!

Mellow Coffee, just for a cup of good coffee.

Coffee has been proven by many scientific studies to contain many ingredients that are good for the human body. Drinking a moderate amount of coffee every day can not only refresh the mind and keep awake, but also be good for our body. Therefore, coffee has become more and more accepted and loved by people. However, too much is as bad as too little. Nothing can be excessive. Too much intake will cause damage to our body.

First of all, drinking coffee can stimulate the appetite, help digestion, and reduce fat and stagnation. This is because coffee can stimulate the sympathetic nerves, promote the secretion of gastric acid, and prevent bloating and gastroptosis. If you have symptoms of overeating, drinking a cup of coffee can help us digest food better. Another benefit of promoting digestion is that it speeds up gastrointestinal motility, which has a significant effect on constipation. However, drinking too much coffee can aggravate gastric ulcers and gastritis. At the same time, for people with fragile stomachs, drinking coffee may also cause diarrhea and other symptoms.

Secondly, the caffeine in coffee can stimulate the central nervous system, accelerate the body's metabolism, and increase the body's sensitivity and attention, thereby improving the mental state and eliminating fatigue. However, people cannot rely solely on coffee to maintain their spirits, and they still need to take necessary rest. Once you drink a lot of coffee when you are very tired, you will become physically tired while your mind will be very excited, which can easily lead to adverse symptoms such as tachycardia and palpitations, and increase the risk of myocardial infarction.

Finally, coffee can also dry out dampness and remove odors, and it can also help to remove dampness. The tannins in coffee can remove odors, such as the smell of garlic and meat after eating. At the same time, drinking coffee can also promote kidney function, excrete excess sodium ions in the body, increase urine output, and improve edema. However, drinking too much coffee can lead to calcium loss. A study by the University of California, USA, confirmed that the bone density of the spine of elderly women who drink coffee is significantly lower than that of those who do not drink coffee. Therefore, drinking coffee increases the probability of osteoporosis.

When drinking coffee, you must pay attention to the amount, but don't worry too much. Those who ignore the dosage and talk about the results are playing rogue. After all, drinking too much water can be poisonous. Tell me in the comments, how many cups do you drink a day?